What are the dangers of obesity in men

We can easily meet some unusual people in our lives. In fact, obesity is very bad for our health. Obese friends are more likely to suffer from some diseases than ordinary people. So now many of our friends are losing weight, which is also for our own health. So what are the dangers of obesity in men?

Male obesity: This is visceral fat obesity, which is more dangerous than female obesity due to thickening of subcutaneous fat. If you suffer from this type of obesity, the cholesterol in your body will increase, which can easily lead to adult diseases. This type of obesity often leads to diabetes, high blood lipids, arteriosclerosis, and other adult diseases.

Female obesity: This is subcutaneous fat obesity, and the fat accumulation area is mainly subcutaneous fat tissue, so the thighs, waist, buttocks, heels, arms, etc. will become fat. Young people are more likely to have this type of obesity, while middle-aged and elderly people are more likely to have visceral fat obesity, and this type of obesity is difficult to lose weight. The harm of obesity to women is reflected in the following aspects, such as love, marriage, sex life, fertility, etc. If women are too obese during menopause, it will also induce endometrial cancer, and the abnormal metabolism during menopause will increase, and it will also promote arteriosclerosis, so more attention should be paid during adolescence, pregnancy, childbirth and menopause.

10 bad habits that lead to obesity:

1. Eating quickly will lead to overeating and cause obesity.

2. Often watching TV while eating will increase your appetite.

3. When you are thirsty, do not drink water, but drink a lot of beverages, which can easily lead to excess energy. It is recommended to drink tea without calories.

4. When dining together, people often use shared plates, which makes it easy for people to eat without restrictions. It is recommended to use smaller tableware so that it is easier to eat less.

5. Drinking and eating a lot every night. The human body takes in too much sugar from alcohol and rice. Over time, obesity will become a problem sooner or later.

6. Eating on an empty stomach in the morning and not exercising after overeating at night can easily lead to fat accumulation.

7. Be greedy for quick results and often eat high-calorie foods.

8. Regularly drinking coffee with sugar will result in excessive intake of sugar and calories.

9. In order to save money, we often eat food that we cannot eat otherwise.

10. When you are upset or angry, you vent your anger by overeating. The anger disappears but you gain weight.

The above is an introduction to the dangers of male obesity. In fact, being too obese is very harmful to the body of men, so I would like to remind all male friends to do more exercise in normal times. Although you don’t have eight-pack abs, you can’t be fat all over. This not only affects your appearance, but is also very bad for your health.