What should my husband eat to nourish his kidneys?

For men, good or bad kidney function is very important, which affects whether a person is energetic. If the kidneys are not in good condition, it will have a great impact on the body, and the man will experience mental depression, back pain, insomnia, sweating, etc. It also has a great impact on sexual ability. Therefore, many women pay attention to their husbands' kidneys and choose to nourish them through diet therapy. So what should husbands eat to nourish their kidneys?

Kidney-tonifying diet therapy:

1. Chestnut Roasted Chicken

A famous Han Chinese dish, the main ingredients are bone-in chicken and chestnut meat.

effect:

1. Chestnut roasted chicken is rich in high-quality protein, fat, vitamin B1, niacin and various minerals, and has the effects of benefiting the kidneys, nourishing the stomach, strengthening the tendons, nourishing yin and nourishing blood.

2. Chestnuts have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, and promoting blood circulation and stopping bleeding. However, eating them raw is difficult to digest, and eating them cooked in large quantities can easily block the spleen and stomach, so it is not advisable to eat too much at one time.

2. Fried Kidney with Chives

Winter is the season for nourishing the kidneys. There is a saying among the people that "eating kidneys nourishes the kidneys".

effect:

1. Pork kidneys contain protein, fat, carbohydrates and vitamins, which can strengthen the kidneys and waist, and regulate the kidneys and qi. Kidneys and leeks are delicious when paired together. It is very suitable for consumption in late autumn and winter.

3. Walnut fried chives

Walnut kernels and leeks are the best pairing. Women should eat more of them, and men should eat more of them.

effect:

1. Walnuts can nourish the brain, so those who do mental work at home should eat more of them. Chinese medicine has called walnuts "longevity fruit" since ancient times, believing that walnuts can nourish the kidneys and brain, replenish qi, moisturize the skin, and blacken the hair.

2. Leeks can nourish the kidneys, and gay men should eat more of them.