Low testosterone

Male hormones generally promote the development of human sexual organs. If the male hormone level is low, it will affect the growth of male testicles and male sexual desire, which will have a great impact on male life and work. Once the male hormone level is low, it is necessary to supplement the male hormone in time, but not blindly. It is best to do it under the guidance of a doctor.

What should men do if their testosterone levels are too low?

1. It is very important for men to supplement zinc, because zinc is very important for the synthesis of sperm, and it is also very helpful for the maintenance of the normal structure and function of the male reproductive system. If the male reproductive system functions normally, the secretion of male hormones will be normal. There are many foods rich in zinc, and the most common one is oyster meat. In addition, men can also eat more beef, milk, chicken and cereal foods.

2. Amino acids play a very important role in the formation of sperm and are also a necessary component of sperm formation. Amino acids are the basic elements for the synthesis of many substances in the body. Eating foods rich in amino acids regularly can help nourish the kidneys and improve sperm quality. There are many foods rich in amino acids, and men can choose these foods according to their own circumstances. For example, sea cucumbers, cuttlefish, octopus, chicken, frozen tofu and peas are all foods rich in amino acids.

3. Cholesterol is contained in a high proportion in animal organs and is a very important substance for synthesizing hormones. If men often eat poultry liver, kidney, heart and other foods, it will be of great help to increase the level of male hormones in the body. At the same time, these animal organs can also improve the quality of sperm and enhance sexual desire. However, it must be noted that animal organs contain too much cholesterol, so it is better to eat less. Excessive intake will also affect your health.

4. Vitamins play an important role in the secretion and balance of hormones in the body, especially foods rich in vitamin A, vitamin E and vitamin C, which are very helpful in delaying aging and avoiding sexual dysfunction. Foods rich in vitamins are generally found in vegetables and fruits. You can eat more of these foods in your diet. In addition, men should eat more foods rich in calcium, which promotes the maturation of sperm and prevents osteoporosis.

In order to restore male masculinity, men should eat more foods rich in vitamins and calcium, as well as amino acids or zinc. These foods can promote the secretion of male hormones. Lack of these male hormones will be harmful to male sexual desire and physical health. Therefore, men should pay attention to the reasonable combination of diet and try to eat less spicy or irritating foods to avoid affecting their own health and the secretion of male hormones.