Foods That Boost Testosterone Levels

Testosterone is an important factor related to sperm quality and sperm quantity, and can cause premature ejaculation and impotence in men. It is recommended that men should pay attention to the secretion of testosterone. When testosterone secretion decreases, you can eat some animal organs and supplement zinc, asparagus, etc. These foods can promote testosterone secretion. The most important thing is to supplement the absorption of vitamins.

1. Low testosterone: Eating animal organs

Animal viscera contain more cholesterol, and the Chinese medicine formula for sex hormones is cholesterol, so low testosterone can be treated by eating animal viscera. In addition, animal viscera also contain substances that promote adrenaline and sex hormones, which can promote the division and maturation of sperm cells. Therefore, eating a moderate amount of animal viscera, such as heart, liver, etc., is beneficial to increase the body's testosterone level.

2. Eat foods rich in zinc for low testosterone

Zinc is one of the essential trace elements for the human body. It plays an important role in maintaining the normal structure and function of the reproductive system of both women and men. Therefore, if testosterone is low, you should eat more beef, milk, peanuts, grains, beans, vegetables and other foods rich in zinc.

3. Low testosterone: Eat foods rich in arginine

Arginine is one of the necessary components for sperm formation. Therefore, when men have symptoms of low testosterone, they can eat more foods rich in arginine such as eel, loach, octopus, chicken, seaweed, etc.

4. Eat foods rich in vitamins if testosterone is low

Vitamins such as Vitamin A, Vitamin E, Vitamin C, and Vitamin B all have more or less the effect of delaying aging and avoiding sexual dysfunction. Therefore, for the symptoms of low testosterone, eating more fruits and vegetables will also have a certain effect.

5. Eat foods rich in calcium when testosterone is low

Calcium ions can stimulate the maturation of sperm and can also effectively increase the level of testosterone, so if testosterone is low, you can eat more calcium-rich foods such as salted eggs, dairy products, kelp, and shrimp.

The above foods can not only treat testosterone problems, but also improve the body's immune ability, enhance physical fitness and the functions of various parts of the body to a certain extent. Therefore, even if testosterone is not low, it is still useful to eat more of them appropriately.