Boys have less testosterone

Both men and women have male hormones in their bodies, but these two hormones usually coordinate with each other in the body. Once the secretion of one of the hormones in the body is low, it will have a great impact on the body's health. Low male testosterone will lead to low male libido, affect the development and maturation of sperm, and may affect male fertility. The impact on men is great.

What are the symptoms of androgen deficiency?

1. Low libido: Testosterone is a type of male hormone. If it is low for a long time, it will have a certain impact on maintaining male desire. If the lack of hormones has become a disease, it will have a significant impact on the couple's life and family harmony.

2. Delayed development: If a teenage boy has low testosterone, it is likely to cause delayed appearance of secondary sexual characteristics, such as growing a beard and voice change, which are later than other children of the same age.

3. Aging: If a man experiences a decrease in male hormones after the age of 45, he is likely to look older than his peers, his muscles will relax faster, and he will be more prone to lack of energy and insomnia.

What can I eat to supplement male testosterone?

1. Foods rich in zinc

Male gonadal function cannot do without zinc. If zinc is deficient, the secretion of sex hormones may decrease. To supplement zinc in diet, you can eat more seafood such as oysters. In addition, beef, milk, egg yolks, etc. can also help supplement zinc. It should be noted that men with high uric acid should avoid eating too much of certain foods. For specific details, you need to consult a specialist for advice.

2. Foods containing high-quality protein

Amino acids can help increase men's androgen levels. Therefore, supplementing high-quality protein such as fish, sea cucumbers, seaweed, etc. can help men replenish arginine and promote sperm production.

3. Eat some leeks

Chinese medicine believes that leeks have the effect of nourishing yin and benefiting yang. Men can eat more leeks to supplement vitamin A. Adequate vitamin A can promote testicular development, increase sperm production and improve its vitality. In addition, leeks are crude fiber foods. Men with high fat intake can eat more leeks to help absorb excess fat.

4. Animal viscera

Cholesterol is always considered a "bad thing". In fact, the synthesis of sex hormones is inseparable from cholesterol, and animal organs contain a lot of cholesterol. Healthy men do not need to limit cholesterol intake, but if you already have high blood lipids or coronary heart disease, you should try to eat less animal organs.