What happens if you ejaculate too much?

We know that normal men usually have 1-2 spermatorrhea per month. However, if they have a normal sex life, spermatorrhea will not occur. Excessive spermatorrhea will cause excessive loss of nutrients in our body and have a certain impact on our spirit, such as inability to concentrate and memory loss. If there is frequent spermatorrhea, it is necessary to seek treatment in time. So, what will happen if there is too much spermatorrhea?

1. Stop masturbation

Some people, under the influence of external sexual stimulation, often rub their genitals at night, while others read sexually provocative books before going to bed, which makes their brain excited and they can't help but play with their genitals, and then become addicted. Frequent masturbation is not only prone to penile urethral infection, but also leads to lack of energy, lack of concentration at work and study, and affects physical and mental health.

2. Nocturnal emission is often related to sleep

After any abnormal nocturnal emission, you should think about whether you have seen or read something that can easily trigger sexual impulses or excitement. In short, all kinds of stimulating information may cause the trouble of frequent nocturnal emission. Therefore, in order to reduce the occurrence of nocturnal emission, you should try your best to avoid such stimulating information sources.

3. Strengthen self-regulation and self-cultivation

Insist on participating in healthy entertainment and sports activities. You can also do some push-ups and sit-ups on or under the bed before going to bed to regulate the brain's attention. As long as you have confidence, perseverance, and the right method, abnormal spermatorrhea can be completely controlled.

4. Pay attention to sleep status, sleeping posture and external stimulation

Don't wrap yourself too tightly under the quilt when sleeping, especially don't sleep with your external genitalia squeezed. Some people like to wear tight briefs to sleep, and even mistakenly believe that by squeezing your genitals tightly with external force, you can avoid nocturnal emission. In fact, this is more likely to cause nocturnal emission. It is common for nocturnal emission to occur frequently due to external force squeezing and stimulating the genitals. The correct sleep should be to relax the body as much as possible, and sleep sideways, but not curl up.

5. Cold water rinse method

As a treatment for spermatorrhea, if the temperature and environment allow, wipe the body with cold water before going to bed every night, and then rinse the scrotum with cold water for a few minutes, which helps to reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.

6. Anal levator exercise

Sit on the bed and contract your anus, which is like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Persevere and stick to it for a long time, and you will definitely see results.