Why do I have lower abdominal pain after being hard for a long time?

Many men may have this experience, that is, they will have lower abdominal pain after being erected for a long time. This situation is mostly caused by the long-term erection of the penis without ejaculation, which leads to an increase in local acidic metabolites. In short, this situation requires people to pay special attention to it, and some measures need to be taken in time to alleviate the more serious situation caused by one room. So let's introduce in detail what is the lower abdominal pain after being erected for a long time?

This situation occurs because the penis is erect for a long time, which causes an increase in local acidic metabolic products, which are not discharged in time. It will get better as long as you rest after being tired. It is a normal physiological phenomenon.

Male genital care:

Penis massage for men can make the blood circulation of the penis smooth, which can improve the quality of sexual intercourse and the health of the genitals. Unlike sexual intercourse, you should be careful not to ejaculate in the middle, but you can ejaculate after the massage. Do each movement 20 to 30 times, and lubricate it fully. You can use massage cream or baby oil as lubricant. Hold the base of the penis with your left hand and gently apply the thumb of your right hand to the front of the scrotum.

Step 1

Once fully erect, grab the penis about an inch from the base of the penis with your thumb and index and middle fingers. Contract the PC muscle and hold for 2 seconds. Apply pressure to the penis with the hand holding the penis. You will notice that part of the penis will enlarge when you relax the hand that is applying pressure. Relax your grip as you relax the PC muscle.

Step 2

Repeat for 3-5 minutes, depending on whether you feel comfortable. Move the hand holding the penis about 1 inch toward the glans, repeat 3△, and repeat the same number of times. Keep doing this until your hand reaches the glans. At this time, move your hand 1 inch toward the base of the penis, repeat the above, until you reach the base of the penis. Stop until your PC muscles have no strength.

Step 3

If your PC muscles are too tired to continue, stop practicing for the day and record the number of times you have repeated the exercise today. Muscle training has benefits. As your PC muscles become stronger, you can practice longer, but do not exceed 3-5 minutes of total practice time unless you are an advanced practitioner who has been practicing for more than 1 month. You need to maintain a full erection during the practice. Lubricant is also needed.