Left-sided migraine in men

Migraine symptoms vary from person to person, and the causes vary. First you can understand the cause and keep a record. This includes what you eat, the quality of sleep you had the night before, and environmental factors. Then you can minimize the problem and start preventing it. Learn more, please continue reading.

Eating habits

Maintain a balanced diet and eat three nutritious meals a day. People with migraines should not skip meals, especially if low blood sugar or a lack of nutrients is the cause of the headaches. Monitoring what a person eats and whether he or she has a headache is an effective way to record and prevent food violations.

Caffeine

Too much caffeine intake can cause headaches in many people. Limit the amount of caffeine you take each day, especially for people who are prone to migraines. This can be a difficult habit to break and should be done gradually. Drinking tea and some popcorn should be avoided, as well as foods such as chocolate, protein bars, weight loss products and some gum and mints.

Exercise

Exercise has many benefits for everyone, but it can also be a source of headaches for some people. Avoiding physical activity is not recommended, but training methods can be tailored to your individual needs. Incorporate moderate activity into your daily routine to achieve all-round physical and mental health and well-being.

Falling asleep

Getting enough sleep is especially important for minimizing headaches. Even those who don't suffer from underlying migraines can experience headaches if their sleep quality is interrupted for a night. Fatigue can cause migraines, but it can also cause work stress, mental retardation, and a lack of concentration.

Control working pressure

Too much work stress can have a negative impact on the person physically, emotionally and mentally. This factor can cause headaches on their own. It is best to make a plan to reduce stress as much as possible. Some ways include training to release stress through meditation training, yoga fitness, prayer or reading articles.

Kinetic energy level

Part of a healthy diet includes hydration. Drinking plenty of water helps maintain energy levels, and dehydration can easily lead to headaches. A good way to ensure adequate daily water intake is to keep a reusable bottle nearby. Adding dried lemon slices, cucumber slices, or melon slices may help.

Foods to avoid

Some foods are known triggers of migraines, the key is to know what to avoid. Each person is affected differently. Some common triggers are foods with tyramine, including cheese, soy, smoked fish, and Chianti wine. Other key triggers are red wine, coffee, tea, and energy drinks.

Massage

Scalp massage is a push-release technique that is a way to relieve headaches. A trained masseur gently presses and kneads areas of the head to relieve pain. It releases serotonin and inhibits pain signals on their way to the brain.