Excessive congestion of the glans penis

The glans penis of men is very sensitive and will become congested when sexually stimulated. However, the congestion will not last long and will disappear after the sexual stimulation cools down. If you have the habit of masturbation, it is easy to cause excessive congestion of the glans penis, which is harmful to reproductive health. You must not masturbate excessively, as it is very harmful.

Masturbation itself is not a disease and generally does not bring negative effects. However, long-term excessive masturbation can seriously affect a person's physical condition and cause kidney deficiency. Bad masturbation habits can also cause a person's sexual desire to gradually decrease. The function of nearby organs such as the prostate and accessory glands will be reduced due to long-term stimulation, and it can also cause urinary tract infections. In severe cases, it can lead to inability to ejaculate in normal life, and the possibility of affecting fertility cannot be ruled out.

How to stop masturbation

Don't touch pornographic things

Nowadays, the Internet is well developed, and there are many ways for people to access pornographic materials, including various pictures, videos, novels, etc. If you want to quit masturbation, you must stay away from these things, otherwise it will be difficult to quit.

Don't look into the mirror while taking a shower.

If you look at the mirror while taking a shower, it is very likely that you will be tempted to masturbate. Do not spend too much time on your private parts while taking a shower. Just wash them clean. The shower time should not be too long; five to ten minutes is appropriate.

Try not to be alone

Try to avoid being alone as much as possible. Find more friends to play with. When a few people are together, you can do more meaningful things and are less likely to think about pornographic things.

Wear pajamas when sleeping

If you sleep naked, the quilt will be in direct contact with your private parts, which will cause friction. In this case, it is easier to have the desire to masturbate. Therefore, it is best to wear pajamas when you sleep to reduce the friction of your private parts, which can effectively avoid masturbation.

Shift your attention

If you have the urge to masturbate, try to divert your attention, such as playing games, going out for a walk, or singing a song. In short, you should divert your attention to other places.

Set an exercise goal

Exercise is very helpful in overcoming masturbation. Exercise can give people better willpower to control their behavior. You can set an exercise goal for yourself and exercise regularly. If the desire to masturbate is strong, you can also exercise.