The eternal ageing rule for men, please save it for yourself

Normally, men begin to age when their bodies are fully developed at the age of 20-22. However, there is no need to feel depressed or panic. Experts have confirmed that a person's life span is likely to reach 110 years old. To delay aging, men must understand their physiological characteristics at different ages and take various health care methods accordingly.

20-30 years old: Eat less sweets, drink less alcohol, and smoke less

During this age, men's metabolism begins to slow down. Sweets are high in calories and easily converted into fat that accumulates in the abdomen. It is best to eat less or give them up. Men of this age are in a great period of career and friendship, and have more opportunities for entertainment and drinking. Therefore, they should pay attention to drinking less. Alcohol can increase the likelihood of liver cancer, oral cancer, and laryngeal cancer. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive drinking can also affect the quality of sex life, and a large amount of alcohol can cause damage to human sperm.

Don't smoke. Smoking will reduce your life expectancy by 10 years on average. Since smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men of this age to quit smoking. If you can't quit smoking for the time being, you should eat more carrots, onions, garlic, spinach and orange-yellow fruits, eat more fish, and drink tea frequently to reduce the harm of smoking. You should exercise regularly and take deep breaths from time to time. The benefits will gradually show up. In order to delay muscle aging, you can only do more exercise. But the choice of sports is quite knowledgeable. Only those sports that are more like entertainment rather than high-intensity training are helpful, otherwise it will be counterproductive. These sports can both promote the burning of excess calories in the body and maintain normal metabolism. If you don't exercise regularly now, your physical fitness will drop by two-thirds by the time you are 70.

This age group is the best time to start a family and build a career. According to statistics, the early death rate of married people is lower than that of singles, widows and divorced people. You should choose the most suitable career for yourself. The right career has a huge impact on life expectancy.

30-40 years old: Combine work and rest, avoid noise, and take good care of your skin

When you enter your thirties, your skin starts to sag and wrinkles start to appear around your eyes. At this time, you should avoid sun exposure and apply moisturizer frequently to prevent your skin from drying out.

Another problem faced by men of this age is hearing loss, which is caused by the noise in the work and living environment. If you are a music enthusiast, listen to less heavy metal music, and be sure to wear earplugs when working in a noisy position.

The cholesterol content in the blood will increase with age, and the low-density lipids that clog the blood vessels will also increase, while the high-density lipoproteins that help excrete waste will decrease. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of high-density lipoprotein, it is advisable to eat lighter food. To control fat, the fat intake that constitutes daily energy should not exceed 30%, but should not be less than 15%.

Experts suggest that men of this age should take steps to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, men's lower abdomen is prone to bulge, and they must not fish for three days and then dry the net for two days when doing sports activities.

Adult men have many things to do, and emotional tension has affected their food intake. If they do not eat regularly and regularly and often overeat, their stomach and intestines may be damaged and affect their mood and sleep. Poor mood and sleep will affect their food intake, thus forming a vicious cycle. In this case, they often feel exhausted, which will naturally affect the harmony of their sex life. When they are tired and nervous, they are likely to feel dizzy, short of breath, and mental fatigue, especially those with weak bodies. Therefore, they should consciously eat more protein-rich foods such as milk, eggs, etc., and pay attention to the balanced intake of various nutrients, so that the body can be well-nourished and energetic.

40-50 years old: Exercise your eyes, check your body regularly, and relax your muscles

The most troublesome problem during this period is vision loss. Diabetes is the most common cause of blindness, which gradually damages the blood vessels and even the eyes. Therefore, you should go to the hospital's ophthalmology department for regular check-ups. Similarly, patients with various cardiovascular diseases are also at risk. You may wish to do more eye exercises on a regular basis. You can slowly rotate your eyeballs up and down, left and right, or stretch out your arms and use your thumbs to draw an 8 in front of your body, and follow the movement of your thumbs. Spending 15 minutes a day doing these exercises can effectively prevent presbyopia and cataracts.

Many men feel that their sexual needs have decreased, which is actually normal. They should turn their attention to improving the quality of their sex life.

Busy work makes people nervous. Use simple muscle relaxation method to achieve a state of relaxation of the whole body. The method is as follows: find a place to sit down, quickly tighten a muscle in the body for 5 seconds, and then slowly relax it. Repeat the muscle tightening and relaxing movements, from the head, eyes to toes, and all the muscles in the body can be done.

Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, and minor illnesses became serious illnesses. They had to go to the hospital when heart disease, cerebral hemorrhage and other diseases occurred, missing the best time for treatment. Therefore, annual routine physical examinations are the best way to stay healthy.

50-60 years old: Take care of your teeth, exercise your muscles, and use your brain more

Medical research shows that the cholesterol content in the human body will stagnate after the age of 50. Try to eat less high-calorie foods such as butter bread, because it is easy to gain weight at this age. The function of the human immune system will decline greatly, and it will be easier to be infected with various diseases than before. It will also take more time for the body to recover. This requires people to choose foods rich in vitamins C, E and carrots, because they are conducive to regulating the balance of chemical reactions in the body.

Oral care is also very important, as gum atrophy often occurs at this age. The face is also prone to gaining weight and developing a double chin, so you may want to do some facial massage. Of course, the most common problem for men at this age is the loss of muscle mass, which can easily cause difficulty in urination. At the same time, the main problem faced during this period is weight loss, which may be exactly what fat people want, but it is not a good sign. Weight loss comes from the loss of muscle mass, and muscle accounts for a larger proportion of the human body than fat. At this age, weight loss is a dangerous sign of aging. The skin on the shoulders and arms is the most sagging, and muscles need to be exercised regularly.

Men's height will also decrease, about 1.5 cm every 20 years. At the same time, the luster of hair will gradually fade, and you can use some nutrient-rich conditioners. However, don't forget to exercise your brain, just read more books, newspapers and magazines, and do some IQ exercises.

60-70 years old: Treat life well, improve physical strength, and eat healthily

Men in this age group will experience significant changes in appearance: their skin becomes rougher and age spots of varying sizes begin to appear; their noses become longer and wider, and their earlobes become fleshier. Less sleep may not help with physical recovery, and people's memory will become worse. Legs and waists will naturally age. Once the strength of the legs weakens, people are more likely to fall, and may even be bedridden for life.

When doing physical exercise, insist on a quarter of an hour every day, mainly doing knee bending and straightening movements, and insist on taking a walk outdoors every day, doing radio gymnastics, etc. At this time, the most important thing is to maintain an optimistic mood and a healthy body, not letting changes in appearance affect your mood, and to maintain a calm mind and an optimistic mood. At the same time, to prevent the occurrence of various cancers, you should eat more foods that have anti-cancer effects, such as: fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, citrus, pineapples, peas, bean sprouts, melons, carrots, etc.; plants containing polysaccharides, shiitake mushrooms, straw mushrooms, black fungus, white fungus, hericium erinaceus, mushrooms, etc.; seafood is the best anti-cancer food, you should eat more sea cucumbers, kelp, seaweed, clams, cuttlefish, squid, mussels, shrimps, jellyfish skin, abalone, etc., all of which have anti-cancer and cancer prevention effects; foods containing trace metal elements include: eggs, sesame seeds, liver, kidneys, brewer's yeast, malt, water chestnuts, coix seeds, water chestnuts, lilies, yam, tea leaves, etc.

Although the above foods have anti-cancer and anti-cancer effects, if they are consumed every day, they will be consumed in excess. A comprehensive and balanced diet and a balanced diet are required to achieve the anti-cancer effect. Try to eat less greasy and fried foods, eat more vegetable oils and less animal oils, eat more garlic and fish, and drink a moderate amount of red wine. These practices can reduce cholesterol levels.