The fastest way to reduce testosterone

Male hormone is a relatively important hormone in the human body. It mainly exists in men and also exists in women. However, if the male hormone in women is too high, it will have a certain impact on their bodies. However, male hormone can be reduced through certain methods, such as doing more exercise, acupuncture, eating more soybeans and soy products, not staying up late, and taking a bath.

1. Do more exercise

Aerobic exercise can improve body energy. It is necessary to do aerobic exercise at least 3 times a week for 30 minutes each time and the heart rate should reach 130 beats per minute after exercise to be beneficial to health. Do not underestimate this short 30 minutes of exercise. In addition to helping to consume calories and reduce weight, it can also bring oxygen to all parts of the body, improve metabolism rate, and effectively burn fat. The effect will last for several hours.

2. Acupuncture

Acupuncture helps maintain hormonal balance in the body by stimulating blood circulation. This reduces excess androgen production by the pituitary gland, releases endorphins and creates a sense of well-being.

3. Eat more soybeans and soy products

Soybeans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

4. Don’t stay up late

Lack of sleep can lead to metabolic disorders. People who often stay up late or have irregular work and rest schedules not only age very quickly, but their health will also be seriously damaged, so try not to stay up late. People who sleep 4 hours or less per night will have problems with carbohydrate metabolism. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to keep your sleep stable. At the same time, taking a hot bath or drinking a cup of hot milk before going to bed is also beneficial.

5. Take a bath

Taking a bath is one of the simplest ways to maintain a balance between body and mind. Using high temperature and repeated bathing can promote blood vessel contraction and expansion. Take a bath for 3 minutes each time, rest for 5 minutes and then take a bath again. Repeat this three times, and you can consume a lot of energy without realizing it. The effect is equivalent to jogging one kilometer. At the same time, taking a bath can also promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for taking hot baths frequently, so such people can try to soak their feet in hot water. Soaking feet in hot water can expand the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time. If you use essential oils for bathing or soaking feet, the effect will be better.