Men must pay attention to frequent pain in this area

Many male friends have reported that they always have inexplicable back pain in their lives. Why is this? Experts believe that there are some small details in life that can cause back pain in men. Let's take a look at them below.

Causes of low back pain in men

1. Long-term standing work

If your job requires long-term standing, such as sales, hairdressing, teaching, or waiter, long-term and continuous standing will weaken the stretching ability of the lumbar tendons and ligaments, leading to excessive accumulation of local lactic acid. The normal metabolism of the lumbar muscles is inhibited, which will cause low back pain. In addition, if you often carry heavy objects, like a porter, the burden on your waist is very heavy. If you do this for a long time, you are prone to scoliosis and low back pain caused by lumbar muscle fatigue.

2. Overwork

Modern people are under great pressure in life. Although modern women are more independent, men are still the backbone of the family. They have to earn money to support the family and always work very hard. Working overtime and staying up late are common. Lack of sleep and irregular diet can easily cause chronic fatigue. If you stay in this state for a long time, you will easily have low back pain. If you do not pay attention to rest and health preservation, the low back pain symptoms will become more and more serious and will lead to the emergence of some diseases.

3. Sitting posture problem

Unlike people who work standing for a long time, some people sit for a long time at work. Sitting is more comfortable than standing, but if you don't pay attention to your sitting posture, you are likely to have back pain. The ancients emphasized that there are different sitting postures and different standing postures, but people sit in different postures. Many people bend their waists or lean on a chair. If you sit in these wrong postures for a long time, you will naturally have back pain. If you want to relieve the back pain of people who sit for a long time, you must first learn the correct sitting posture.

4. Lumbar disease

Lumbar spondylosis is a common cause of low back pain, such as lumbar disc herniation, spinal injury, lumbar spinal stenosis, etc., which can directly lead to low back pain.

5. Poor kidney function

When it comes to low back pain in men, many people may think of kidney deficiency, because low back pain is the most obvious manifestation of kidney deficiency. Men's kidney deficiency is often related to sexual life, and excessive sexual indulgence is the main cause. Therefore, if it is kidney deficiency and low back pain, you should pay attention to kidney nourishment, eat more black foods, and control the frequency of sexual life. In addition, in addition to low back pain, kidney deficiency also has symptoms such as low libido, impotence, spermatorrhea, loss of appetite, and fatigue.

6. Urinary tract infection

Urinary tract infection in men can also cause back pain. Chlamydia and mycoplasma are the causes of urinary tract infection, which mainly manifests as back pain and soreness. Severe pain will radiate to the perineum, and there are also symptoms such as urinary pain and frequent urination. If male urinary tract infection is not treated in time, it will cause cystitis, prostatitis and other diseases, and severe cases will lead to infertility. Therefore, male urinary tract infection should be treated in time. In addition, diseases such as urinary stones and tuberculosis can also cause men's back pain.

7. Kidney stones

This cause of the disease is relatively neglected. Kidney stones can cause low back pain, and unlike ordinary low back pain, the pain caused by kidney stones is generally above the waist, at a higher location. When the stones are not active, it manifests as occasional pain. When the stones are active, the pain is more severe. Severe patients dare not stand.