How to regulate liver qi stagnation in men?

Nowadays, people are under great pressure in life, and their work is stressful and fast-paced. Many people say that they feel a little breathless, always feel a dull pain under their ribs, feel depressed, don’t want to eat, feel tired, forgetful, and always feel like they are holding their breath in their chest. Female friends also have irregular menstruation. These are all manifestations of liver qi stagnation. So, how should male friends regulate liver qi stagnation? Let me tell you about it now.

We know that among the five internal organs, the liver is responsible for the release of qi, and it likes to be relaxed and hates depression. If the liver's release function is abnormal, or the mood is depressed and uncomfortable, it can cause liver qi stagnation. At this time, qi and blood cannot flow normally, and the meridians will be blocked. People's emotions are dominated by qi and blood. If qi and blood do not flow smoothly, the mood will naturally be uncomfortable, and people will feel depressed and suppressed, and these bad emotions will in turn aggravate the blockage of qi and blood. This vicious cycle will inevitably lead to the decline of the functions of the main organs of the human body, and the human body will become sick.

Therefore, once our body shows symptoms of liver qi stagnation, we should promptly soothe the liver and regulate qi, and regulate the liver's function of dispersing qi. The first acupoint of course is Taichong, and then Shenyu is added to nourish the kidney, because the liver belongs to wood and the kidney belongs to water, which means "the liver and kidney have the same origin, nourishing water and containing wood".

Massage Taichong acupoint for liver qi stagnation

Taichong acupoint is the original acupoint of the liver meridian, and it is also the most important acupoint on the liver meridian. It is the original acupoint for treating various liver diseases, and it is also a special acupoint on the liver meridian for treating various liver diseases. It can lower blood pressure, calm the liver and clear heat, and clear the head. It is very similar to the effect of the Chinese medicine chrysanthemum, and it is also effective for women's menstrual disorders. Therefore, stimulating it can relieve liver depression and reduce excessive liver fire.

Taichong acupoint location Taichong acupoint is easy to find. It is located between the first and second toes on the dorsum of the foot. It is about two fingers wide and between the two bones. Pressing it will cause a strong soreness or swelling. The best time to stimulate Taichong acupoint is spring, because in the five elements, the liver belongs to wood, and art corresponds to spring. Spring is the season when all things grow, and the liver wood qi rises. At this time, rubbing Taichong on both sides more to relieve liver fire can effectively prevent the accidental occurrence of abdominal vascular diseases. Of course, rubbing Taichong acupoint in summer, autumn and winter also has a good effect. Specific operation method: 9-11 pm is the time when the liver meridian qi is most prosperous. If you hold it for a period of time, the symptoms of liver qi stagnation will slowly disappear.

Patients should also pay attention to their diet. They should eat more light food, avoid greasy and fried food, eat more sour food, such as hawthorn and vinegar, and drink more tea, such as mint tea and chrysanthemum tea. These two types of tea can help reduce liver fire. They should also avoid staying up late and go to bed early and get up early.