How often is sperm updated?

The testicles are the area where sperm is produced. Sperm is gradually decomposed and grown from spermatogenic cells, that is, through spermatogonia to primary spermatocytes, then to secondary coil spermatocytes, and then to ring spermatids, and finally sperm is produced. The sperm of men can only be continuously upgraded to ensure that the quality of sperm is the best and the healthiest. Therefore, men also need to understand the time of sperm upgrading. Let's take a look at how often sperm is upgraded.

Sperm is produced continuously every day, and the whole process of sperm production is as follows: sperm is transformed in the seminiferous tubules inside the testicles, from spermatogonia to fully formed frog-shaped sperm. This process takes about 45 days. At this time, the sperm is not yet fully mature and does not have the ability to fertilize. It needs to be stored in the epididymal cyst for a period of time, which is much like the feeling of making wine.

Under normal circumstances, it takes 30-50 days. The final perfection is carried out in the epididymal cyst, and the ability to fertilize the egg cell is obtained. Therefore, the sperm in the ejaculated sperm has just started to grow and develop about 3 months ago, was produced about 1 and a half months ago, and is the sperm that has been perfected shortly before ejaculation.

How often does male sperm upgrade?

First level: Generally speaking, if you quit smoking, drinking, and maintain a stable lifestyle, the quality of sperm will be better if you abstain from sex for 7-10 days. In addition, if couples have sex once every two weeks, the sperm quality of such men will be better.

The second level: Many men with poor sperm quality can also improve sperm quality by taking iron and selenium supplements for 2-3 months in the middle and late stages of men's menstrual cycle. Zinc and selenium are key substances for improving sperm quality and sperm activity. Persistent exercise is also very important.

The third level: Generally, it will be upgraded after metabolism. It usually takes 7 days for new sperm to be perfected. If the sperm is full, it can be discharged autonomously, which is frequent ejaculation. If you don't ejaculate for a long time, the quality of the sperm at the beginning is not very good.

We also recommend that all men must give up the bad habits of masturbation and staying up late. If you want to improve the quality of sperm, you must improve your diet and lifestyle. Moderate exercise is also very important.