Causes of insomnia in men and sex

The quality of sleep plays an important role in people's health. When you sleep well, you will be full of confidence in your work and study the next day, while poor sleep will make you listless, which affects the quality of your work. For men, there are many reasons for insomnia, and among them, men's insomnia is also related to sex. If the sex life is not balanced, it will cause men to have neurological disorders, thus leading to insomnia.

1. Why do men suffer from insomnia after sex?

Considering that neurasthenia is caused by autonomic nervous system disorder, it is better to use tranquilizing and brain-nourishing liquid or jujube seed tranquilizing granules for treatment under the guidance of a doctor. You should eat more nuts, such as walnuts and sunflower seeds. Arrange your work and rest time reasonably, avoid fatigue, and don't stay up late often.

2. Tips for male insomniacs

The first measure: strengthen psychological counseling, eliminate various mental burdens of insomnia patients, avoid various mental stimulations, adjust mental balance, and relax emotions.

The second tip: create a comfortable and quiet sleeping environment. Keep the indoor light soft, the air flowing, the temperature appropriate, the bed comfortable, and avoid noise.

The third trick: develop good living habits and normal sleeping habits. Go to bed around 10 pm and get up at 6-7 am. Keep an orderly schedule and don't read stimulating books or watch TV at night to avoid exhaustion and damage to Yin fluid.

Tip 4: Dinner should be light and moderate in satiety; avoid stimulant drinks (such as wine, strong tea, coffee, etc.) before going to bed.

The fifth tip: moderate exercise. Take a rhythmic walk, jog, or do some light exercise such as Tai Chi before going to bed for about 30 minutes each time. Then soak your feet in warm water for 15 minutes.

3. These fruits can treat insomnia

1. Banana

Bananas are rich in vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, which makes people energetic and happy. They can effectively keep people away from depression and promote sleep.

2. Jujube

Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances. It has the effect of nourishing the spleen and calming the nerves. Drinking jujube decoction after dinner or cooking porridge with lily can help you fall asleep faster.