What is the best way to prevent male hair loss?

Because of the body's own hormones, hair loss in men is more serious than in women. Once hair loss occurs, it is very difficult to cure. Therefore, prevention of hair loss in men is more important. So what methods should we use to prevent hair loss in men? What is the most effective way to prevent hair loss in men? Let me tell you.

Is there a solution to male hair loss?

Faced with the embarrassment of baldness or receding hairlines, men with hair loss are obviously not in the mood to make fun of "smart as a bastard". So is there a solution to male hair loss?

It is understood that there is no satisfactory treatment for male hair loss, although there are many methods available, such as oral medication or surgical treatment, namely hair transplantation. Of course, hair transplantation is only suitable for male patients with a small area of ​​hair loss and a suitable donor area. Usually, the hair at the back and sides of the head is transplanted to the front of the head.

If you are not confident about your appearance, you can also wear a wig or style your hair appropriately.

Can male hair loss be prevented?

We often say that prevention is better than cure. Can male hair loss be prevented?

Of course. There are many reasons for male hair loss. If it is due to family genetic history, then I am afraid that the measures we can take are limited. But for male hair loss caused by stress, irregular lifestyle and other factors, we can still take some necessary measures.

1. Keep your hair clean

Men must keep their hair clean. Patients with severe hair loss should keep their hair clean. When washing your hair, it is best to use an acidic shampoo that is mild and non-irritating to the scalp and hair. You can drop a few drops of vinegar or a little salt in the water. Warm water is just right. The interval between washing your hair is best every 2 to 3 days. You need to rub and massage your hair while washing.

2. Supplement nutrition

Men with hair loss should supplement more nutrition and eat more foods containing minerals such as iron, calcium, zinc, vitamins and protein. For example, fish, soybeans, eggs, lean meat that are rich in protein, seaweed and shellfish that are rich in trace elements, spinach, asparagus, bananas, pork liver that are rich in vitamins B2 and B6, etc. are good for protecting hair, delaying aging, and are also conducive to the normal growth of hair.

3. Reduce mental stress

Relax your mind and don't let your spirit be too tense. The more tense and busy your life and work are, the higher the chance of hair loss. Therefore, often taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day, and use hot water to scrape your feet before going to bed. This will not only make you energetic, but also be beneficial to the maintenance of your hair.

I believe that after the above analysis by the editor, everyone should have a certain understanding of the causes of hair loss and basic prevention methods. In fact, dietary therapy is also effective in preventing hair loss. We can eat more foods that prevent hair loss, such as sesame seeds, peanuts, etc., which are rich in nutritional value and are extremely helpful for hair growth.