The most effective exercise for treating premature ejaculation

One of the things that men worry about most is premature ejaculation during sex. This problem is very unfavorable to both parties, and the phenomenon of premature ejaculation is also related to psychological and physical qualities, so you can choose to strengthen your physical exercise. The most effective exercise for treating premature ejaculation is to lift the anus, and everyone should know the specific method. In addition, contraction of the left and right pelvic floor muscles is also an effective way to improve premature ejaculation.

What are some effective exercises for treating premature ejaculation?

1. Lie on the bed with your knees bent, or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and the transverse urethral muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

2. Complete 45 pelvic floor muscle contraction exercises every day (depending on your actual situation). Usually, exercise three times a day, and complete 15 contraction exercises each time. Complete 15 times in the morning while lying flat, 15 times in the afternoon while standing, and 15 times in the evening while sitting.

3. Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

How to treat patients with premature ejaculation?

1. Premature ejaculation is very likely to cause personal psychological pressure. You must let go of your mental burden, cultivate your personal temperament, and avoid excessive mental work.

2. You should have a correct attitude towards sex life and a correct understanding of the concept of premature ejaculation to avoid misinterpreting normal conditions as premature ejaculation. Even if you do have premature ejaculation, you should let go of the burden and actively treat premature ejaculation.

3. Diet adjustment is equally important for patients with premature ejaculation. Premature ejaculation generally causes Yin deficiency. However, for those with Yin deficiency and excessive fire, they should focus on replenishing Yin in their diet and avoid eating warm and dry foods. In addition to general rice, noodles and vegetables, they can also eat clams, sea cucumbers, wolfberries, white fungus, honey, etc.

For the phenomenon of premature ejaculation in men's life, we must face it correctly, let go of our mental burdens, and not have any psychological pressure and psychological burden, which is conducive to the treatment of the disease. The above is an introduction to effective exercises for treating premature ejaculation. Male patients must actively exercise in their lives.