What are the exercises for slimming the buttocks? How to lose weight in the buttocks?

A beautiful body requires not only a mermaid-like figure, but also a perky butt to add points, so slim buttocks are very important for everyone who likes a perfect figure. So how to slim down the buttocks?

Exercises to reduce buttocks weight include:

①Running

This is especially effective when running uphill. If you are running on flat ground, do some more heel and thigh stretching exercises.

②Dance

It not only strengthens the muscles but also stretches the body lines beautifully. Especially for Latin dance, flamenco dance and other movements that require swinging the lower body, it can help lift and shape the buttocks.

③Swimming

Swimming is the best fitness activity for slimming down and reducing buttocks, because the resistance in water is much greater, it is a good way to reduce buttocks fat. If you swim for about 20 minutes every day and persist for a long time, having a beautiful buttocks will not be a problem.

④Inline skating

When roller skating, lifting your knees, leaning your body slightly forward, pulling your thighs backward, etc. are all necessary movements for shaping your buttocks.

⑤Take more baths or foot baths

Taking a bath can not only promote blood circulation and accelerate the body's metabolism, but also consume fat very well. While reducing body fat, it also has a good beauty effect.

Several tricks to lose weight in the buttocks:

Hip slimming technique ① Squeeze your legs together

Stand up straight, put your hands naturally vertically at your sides, then squeeze your legs tightly together, feeling your buttocks squeeze each other;

Hold the position for a while, relax, then squeeze tightly, and repeat this action over and over again. If you practice it every day, you can eliminate fat on your buttocks and make your buttocks more upright.

Hip slimming technique ② Hip flexion

Stand up straight with your hands hanging naturally, then use the strength of your hips to arch your hips backwards to the limit, then maintain the posture for a while, then return to standing. Repeat the exercise until you feel sore. Practice it every day to prevent your hips from sagging, and tighten your hip muscles to make your hips more upright.

Hip slimming technique ③ Hand-foot balance

Keep your body upright, then slowly lean forward, lift your left leg backward, and use your left hand to grab your left foot to keep your body balanced. Just hook it lightly;

Extend your right hand forward and keep your upper body straight. Hold for 10 seconds, then switch to the other side. Repeat 5 times on each side.