Smoking causes phlegm and headaches

Many men smoke, and they think smoking can help them get rid of their worries, but women think smoking is a chronic suicide process. Many men who smoke know that smoking is bad, and they have phlegm and headaches because of smoking. This is because smoking hurts their lungs, so the phlegm increases. Many men also know the harm of smoking, but they just can't quit.

It is the most harmful to the body for people to smoke and quit smoking repeatedly. It is a well-known fact that the harmful substances in cigarettes are harmful to health.

Different cigarettes release different chemicals when they are burned, but the main chemicals are tar and carbon monoxide. The substances harmful to the human body produced by burning cigarettes can be roughly divided into six categories:

(1) Aldehydes, nitrides, and alkenes. These substances can irritate the respiratory tract. (2) Nicotine can stimulate the sympathetic nerves and cause damage to the vascular lining. (3) Amines, cyanides, and heavy metals. These are all toxic substances. (4) Benzopyrene, arsenic, cadmium, methylhydrazine, aminophenol, and other radioactive substances. These substances are carcinogenic. (5) Phenolic compounds and formaldehyde, etc. These substances have the effect of accelerating cancer. (6) Carbon monoxide can reduce the ability of red blood cells to transport oxygen to the whole body.

The foul smell of smoke can damage the lungs and stomach. Long-term smokers are prone to bronchitis, gastritis, etc. Your condition shows that your body functions have been seriously damaged. I hope you can quit smoking for your own health. You are still so young, you must cherish yourself. If the machine breaks down, you can repair it and replace parts, but the body is not so easy to repair. It is recommended that you do more outdoor exercises to strengthen your physical fitness. In addition, drinking some Baojian natural instant drinks made from various plants such as monk fruit, green tea and chrysanthemum as the main ingredients every day will be of certain help.