How can a boy grow to 180cm?

I believe everyone is very concerned about their height, especially men, who all hope to have a high altitude height. 180cm is a dream for a man, but in life, most men are around 17cm tall. In fact, people still have the opportunity to grow taller before the age of 25, mainly through proper exercise and posture. Here is a detailed introduction on how boys can grow to 180cm?

(i) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward, without bending your knees, until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of your thighs and knees beautiful and soft, and make your left and right legs even.

(ii) Stand upright with your feet 30 to 60 cm apart, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. Repeat 10 to 15 times. This movement can make the lines of your wrists beautiful and soft, reduce your waistline, and correct the curvature of your spine.

(III) Spread your legs 60-70 cm apart, take one leg half a step back, raise your arms to shoulder height, and swing them horizontally backward. Twist toward the long leg 7 times and toward the short leg 4 times. This movement can tighten your waist and make your body more graceful.

(IV) Stand facing the wall, 30 cm away from the wall, take one leg half a step back, open the heel, and point the toes inward. Then press both hands on the wall, straighten the chest, and bend and stretch the legs with the buttocks protruding backwards. Repeat 20 to 50 times. This movement can displace the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(V) Tie a waist pillow about 10 cm long and twice the width of your wrist to your waist, step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Repeat 20 times. This movement can cure fatigue and shoulder pain, and can also contract the abdomen.

(VI) Stand up with a rope, take one leg half a step back, and then, in this position, jump rhythmically 60 to 70 times. Rope skipping is a very good whole-body exercise, which is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase height.

(VII) Sit on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward and try to get it as close to the floor as possible. Repeat 20 to 40 times. This movement is the most effective exercise for correcting your back. It not only straightens your back, but also beautifies the lines of your wrists.

(8) Sit down and tie the upper part of both knees with a cloth strip. Hold the calves with both hands, keep the knees of one leg at the same height as the other leg. Then use both hands to bend the body so that the chin touches the knees. Repeat 20 to 30 times. This movement can tighten the buttocks muscles.