Why men don't last long

Male sexual function is a very important aspect of male self-esteem. Many men with poor sexual function often have low self-esteem, irritability, and irritability. They often lose their temper for no reason. These behaviors are a kind of subconscious self-loathing. Men who cannot last long usually have problems with their sexual function or lack of experience. They can eat some nourishing foods to strengthen their physical fitness and improve their sexual ability. So, what is the reason why men cannot last long?

Three reasons why men can't last

Many men have had this experience: on their wedding night, due to a lack of knowledge between the couple, they ejaculate quickly during their first sexual intercourse, but after living together for a while, their ejaculation becomes slower. Some separated couples, who have not had sex for a long time, suddenly meet again, and their ejaculation becomes more normal and faster, and after living together for a while, it gets better.

Can this phenomenon be considered premature ejaculation? It is generally believed that premature ejaculation in newly married couples or those who have separated is not premature ejaculation and is considered a normal phenomenon. There are three reasons for this:

(1) It is a problem of excessive sexual excitement: During the pre-marital stage of love and intimacy, both the brain's "headquarters" of sexual activity and the sexual organs are often in a state of high sexual excitement, which inevitably causes the ejaculation center to be in a state of sexual excitement, and the demand for sexual stimulation is reduced, that is, the "threshold" of sexual stimulation is lowered. At the same time, for a newly married man, the first time he has sexual contact with a woman, this sexual stimulation comes suddenly and is very strong, so it is not surprising that he ejaculates quickly.

(2) Stimulation of semen accumulation: When the reproductive organs of unmarried men produce a certain amount of semen, it must be discharged in the form of ejaculation. Before the first sexual intercourse, a newly married man has already accumulated a considerable amount of semen in his sexual organs, which can produce a kind of saturation stimulation. When sexual intercourse occurs, he will be impatient to discharge the semen prematurely.

(3) It is because the sexual function has not yet developed normally: This does not mean that there is a problem with the sexual function, but that the sexual function has encountered a turning point in the form of sexual life. In the early stage, it may not be fully adapted. The various links of nervous and endocrine activities have not yet been fully sorted out. In the initial stage, premature ejaculation will occur. Later, with gradual adaptation and habit, it will return to normal.

If you understand the reason, you don't have to worry about ejaculating quickly during the honeymoon period. Otherwise, you may mistakenly think it is a sexual function problem, causing psychological and mental damage, which can really induce sexual dysfunction.

Men who cannot last long in sex life should pay attention to the following points:

1. Masturbation is prohibited. You must be moderate in sexual intercourse, avoid sexual impulses, and avoid repeated sexual intercourse to prolong the second sexual intercourse time. This is not good for your health and is not advisable.

2. Pay attention to a regular life, don’t stay up late all the time, strengthen physical exercise, and enhance your own disease resistance.

3. The mood before sexual intercourse has a great influence on the speed of ejaculation. You should try your best to avoid excitement and tension, build up confidence and cooperate with treatment.

4. Male friends must not take aphrodisiac drugs indiscriminately. Some aphrodisiac drugs are prone to side effects, which will bring more adverse effects to male friends.

If a man is unable to sustain sexual intercourse, it is likely that he has premature ejaculation. Premature ejaculation in men refers to the phenomenon that the latent period of sexual intercourse does not exceed four minutes for a long time. On the other hand, it is the long-term dissatisfaction of women in sexual life. These are all manifestations of premature ejaculation. The harm of premature ejaculation is very serious. If a man has premature ejaculation, he should pay attention.

Ten ways to make men have longer erections

1. Change positions

When the woman is on top, the man is less stimulated and can delay ejaculation. But be careful not to let the other party be too intense, otherwise the man will not be able to bear it and his endurance will also decrease.

2. Unintentional

As the saying goes, more haste makes waste. In sex, the more you want to delay ejaculation, the quicker the pleasure will come. Therefore, men should relax, have more foreplay, and take it slow.

3. Press the urethra

If you find that your body reacts too quickly during the process, you can try pressing the urethra on the back of the penis. This can reduce the blood in the penis and inhibit rapid ejaculation.

4. "Shallow Taste" Movement

When you have an erection, don't rush to insert it. First, move it around the vaginal opening. Don't insert it too deep. Just put it 2-3 cm inside the vagina. Use small movements. This will make the other person unable to stop without causing the penis to wilt prematurely.

5. Courtesy

You must take the other person's feelings into consideration during sex. Only when the other person reacts strongly can you relieve your psychological pressure and satisfy your desires more freely and at will.

6. Self-training

That is masturbation. You can allow yourself to persist for 15 minutes. During the process, you should imagine in your mind how to make the other person orgasm.

7. Strong "sex" exercise

Do more exercises to contract your buttocks and pelvic floor muscles, relax after 10 seconds, and repeat several times. This helps strengthen the muscles that control ejaculation.

8. Control your excitement

The human sexual response process can be divided into four stages: excitement, duration, climax, and resolution. If a person is too excited, he or she will easily reach the resolution stage immediately. Therefore, it is important to know how to control one's excitement within a proper range. For example, if the excitement state is divided into ten levels, then one can maintain one's excitement level at seven.

9. Don’t ignore the second time

Many men fall asleep immediately after orgasm, but if they can have a second orgasm after a period of initiation, the second time can last longer. If they practice more, the first time of intercourse in the future will also last longer.

10. Consult a doctor

Many men take antidepressants to prolong intercourse time, but before taking them, be sure to consult a doctor whether you are suitable for taking this medication.

Why do men have erections that don't last long? If men have trouble maintaining sexual intercourse, it is likely that they have premature ejaculation. It is best to go to the hospital for examination and treatment in time to avoid affecting your health.