What is the best kidney-tonifying food for men?

Traditional Chinese medicine believes that the kidney is the foundation of the body. To nourish the kidney means to change the state of kidney yin deficiency and yang deficiency through diet, medicine, exercise, qigong, acupuncture, massage, etc., to achieve the goal of strengthening yang and improving sexual function. In daily life, we can achieve the effect of nourishing the kidney by taking certain foods.

1: Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

2: Yam is sweet in taste and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

3: Black sesame Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidney and moisturize the five internal organs. It has a good dietary health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidney.

4: Dried scallops are also called scallops. They are mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so those with kidney yin deficiency should eat them regularly.

5: Walnuts Walnuts have the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency, low back pain, and urinary stones.

6: Perch is also called flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

1: Almond porridge Ingredients: 10g sweet almonds, 50g polished rice. Method: Grind 10g peeled sweet almonds into a paste. Add to 50g polished rice that has been washed clean, add appropriate amount of water and boil, then simmer over low heat until soft. It is best to take it when warm, twice a day, for breakfast and dinner. Effect: It has the effect of nourishing yin and tonifying the kidney.

2: Rock sugar almond paste Ingredients: 15g sweet almonds, 3g bitter almonds, 50g polished rice, appropriate amount of rock sugar. Method: Soak sweet almonds and bitter almonds in water until soft, peel them, mash them, add polished rice, water and rock sugar and cook into thick porridge, once every other day. Efficacy: It has the effects of moistening the lungs and removing phlegm, clearing kidney toxins, nourishing yin and protecting the kidneys.

3: Ginseng, Astragalus and Wolfberry Porridge Ingredients: 30g of Ginseng, 30g of Astragalus, 10g of Wolfberry, 100g of Rice. Method: First, put Ginseng and Astragalus in a sand pot, add appropriate amount of water, and boil the juice over medium heat. At the same time, put the Wolfberry and rice in another pot to cook the porridge. When the porridge is half cooked, pour in the Ginseng and Astragalus juice and cook it into porridge. After seasoning, take it in the morning and evening.