Boy's lumbar pain

When people feel pain in the lumbar spine, they should never ignore it, because if they do not take medication and treatment in time, it can easily lead to lumbar pain and turn into other more serious lumbar diseases. There are many reasons for lumbar pain, and you need to find the correct reason according to your own situation. So if a boy feels lumbar pain, what is the cause?

1. Lumbar disease

Generally speaking, the causes of low back pain are very complicated. It may be an internal disease or an external lumbar disease, such as lumbar muscle strain, lumbar disc herniation, vertebral or spinal inflammation, etc., which can all cause low back pain. Lumbar muscle strain is mainly caused by excessive movement of the waist leading to overload, or repetitive lumbar muscle strain caused by improper treatment after waist injury, while lumbar disc herniation is mainly caused by long-term sitting and incorrect posture. These diseases need to go to the hospital for X-ray to be diagnosed.

2. Kidney disease

Lower back pain may also be caused by internal kidney problems, because the kidneys are located in the waist. Once there is any problem with the kidneys, external symptoms such as lower back pain will appear. It may be yang deficiency and insufficient kidney yang. You need to eat more kidney-tonifying and qi-replenishing foods, such as animal offal, leeks, black sesame, yam, black beans, wolfberry, black fungus, walnuts, etc.

3. Rheumatoid arthritis

Low back pain may also be caused by dampness entering the body and cold and dampness entering the joints, causing rheumatic bone pain in the joints. This situation can easily cause low back pain. The most important thing for rheumatic bone pain is to keep warm and try not to eat cold foods, such as watermelon, pears, mung beans, winter melon, etc. You should eat more hot foods that can drive away the cold, such as lamb, milk, pineapple, durian, etc.

4. Growth pain

In fact, if a 15-year-old boy who is in puberty experiences low back pain, it is likely caused by growing bone pain. This is because of calcium deficiency in the body, which leads to a lack of nutritional supplementation during bone growth and causes pain. Therefore, calcium should be supplemented in time and more calcium-containing foods, such as milk. It is best to take some calcium tablets. Otherwise, it may affect bone development in the future and cause stunted growth. Therefore, it is best to supplement calcium while you are growing, otherwise it will be too late to regret it after you are old enough to grow taller.

5. Wear negative heels

In fact, there is a very simple way to treat low back pain, which is to wear negative heel shoes. This type of shoe is very effective for lumbar spine diseases. This type of shoe is made based on the principle of human mechanics. K-type negative heel shoes are generally chosen for low back pain.

6. Take some rest

Back pain may also be caused by frequent exercise, study, long periods of sitting or standing, which lead to physical overdraft. Therefore, it is very important to get more rest. In addition, adolescence is a period of growth, and sufficient sleep is required. Otherwise, not only will there be back pain, but also various diseases and even stunted growth. Therefore, sleep is very important.

7. Sleeping and sitting posture

When sleeping, try not to choose a soft spring bed. You should choose a hard bed, which can effectively prevent and relieve lumbar diseases. In addition, pay attention to your sitting posture when sitting, keep your back straight, and make the waist and thighs, thighs and calves, upper arms and forearms form a 90-degree right angle. This sitting posture is healthy and comfortable, and will not cause damage to the waist.

8. Supplement nutrition

In fact, even if you don't have waist pain, you should pay attention to nutrition, especially calcium. Not only should you take calcium tablets, but you should also eat more high-calcium foods such as milk, shrimp skin, kelp, tofu, bone soup, eggs, etc. In addition, exercise should be moderate and not excessive.