How to reduce a man's double chin?

Many boys hope to have an oval face to make themselves look more handsome and cool, but in real life, the facts often cannot satisfy every boy. Although many boys are not fat, they always have double chins, which gives people a fleshy feeling. Boys with double chins especially want to reduce them. So how can men reduce double chins? Let me introduce you to several methods!

Method 1: Chin stretch, massage the lower jaw and neck.

Step 1. Slowly stretch your front neck upwards, lift your chin up to the limit, and look up at the ceiling. Pause for 10 seconds and then slowly lower it. Repeat several times.

Step 2. Slowly lift your chin to the upper left, look diagonally upward, then keep your chin lifted and turn it from left to right.

Method 2: Use fingertip massage to eliminate facial swelling.

Reminder: Wash your hands before massage. You can drink a cup of honey water with a face-slimming fruit. This can not only beautify your face but also is very effective in reducing double chins.

Step 1. Lift your chin and gently stretch it to the side to stretch your clavicle as much as possible.

Step 2. Use the index fingers and thumbs of both hands to gently pinch the sternocleidomastoid muscle on the side of the neck (the muscle that protrudes on the side of the neck when you turn your head)

Step 3. Straighten your head, look forward, put the four fingers of both hands together, palms facing down, place the back of the four fingers on your chin, and gently massage from bottom to top.

Step 4. Face forward, put your five fingers together, place your fingertips under your ears and at the junction of your chin, and then push down gently.

Step 5. Face forward, close your mouth, bend your fingers, pinch the center of your ears with your index finger and thumb, then gently pull upward, downward, and outward, staying in each place for about 5 seconds.

Step 6. Lower your head slightly, pinch your ears with the middle and index fingers of both hands, gently put the rest of your fingers together, then rub and press up and down, repeat for about 30 seconds.

Method 3: Eat a healthy diet. This method is especially important for boys, because boys always like to eat fried and greasy food. So here are some foods that are good for face slimming, such as winter melon + corn, carrot + honey, persimmon cake, etc. These foods are very helpful for reducing double chins, so you can eat more of them.

The above are some methods for boys to reduce double chins. Generally speaking, the formation of double chins does not happen in a day or two, so it is not a matter of one day or one night to reduce double chins. The above movements look simple, but it is not easy to persist in the long term. Therefore, if you want to reduce double chins, you must persist in doing it and control your diet more.