A man's big belly is not a big deal. There are ways to turn fat into abdominal muscles.

Why do many men have big bellies and little exercise? This is not only because of long hours of sitting in the office, but also because of long-term drinking. A man with a big belly is not only embarrassing to dress, but also affects his health. Therefore, it would be great if men could turn their big bellies into abdominal muscles. How can they do this?

1. Stand straight like a board

Lie face down, bend your arms, put your elbows under your shoulders, and keep lying on your side. Slowly lift your body up so that all the weight of your body is supported by your elbows, forearms and toes. Note that your arms and elbows under your shoulders are at right angles. Keep your head, shoulders, hips and head in a straight line, and suck your belly button in toward your spine. Do not bend your back, hold the action for 30 seconds, rest for 1-2 minutes, and repeat the action just now.

Benefits: Strengthens the upper and lower abdomen, as well as the lower back, while helping to improve walking posture.

2. Figure 8 Movement

Lie on your back with your arms out to your sides. Lift your feet and bend your knees slightly. Put your feet together and make an 8 to the side. Move your feet down and to the right in a circle, then lift your left hip and lower back slightly off the ground. Then move your feet down and to the left in a circle. Repeat 10 times.

Function: Strengthens the abdominal and side muscles.

3. Side Lying

Bend your knees, place your left leg on top of your right side, and lie on your right side. Support your weight with your elbows and lift your body, with your elbows just below your shoulders. Lift your hips up until your body is in a straight line from head to knees. Then return to the starting position and repeat 10 times before switching to the other side.

Function: Strengthen the muscles on both sides of the abdomen and prevent back pain.

4. Body stretching exercises

Start on your hands and knees, and place your left hand behind your head. Slowly raise your left elbow and right knee, gradually pulling them toward each other. Rotate your left elbow and right knee back to their original positions, and then stretch your body and legs. Continue rotating, directing the force of your elbow toward the ceiling as much as possible, looking toward your left shoulder, and repeat the action 10 times before switching to the other side.

Function: Strengthens the lower back muscles, thereby reducing waist fat.

It is not enough for men to have a flat abdomen. An abdomen with abdominal muscles is the best. Therefore, when men choose an abdominal weight loss method, they should choose a local abdominal exercise method. Local abdominal exercises can not only eliminate abdominal fat, but also train abdominal muscles.

Get rid of your big belly and achieve perfect abdominal muscles with just these four tricks. How about it? Isn't it very simple? Men with big bellies may try it a few more times in their free time.