Can I play badminton if I have prostatitis?

Prostatitis is a disease that men often encounter. After suffering from prostatitis, daily diet and living habits need to be changed to help the disease recover faster. So, can people with prostatitis play badminton? In fact, you can. Appropriate exercise can also help us speed up the recovery of prostatitis. But when you exercise, you should also pay attention to some issues.

Self-treatment of the prostate: playing badminton can relieve prostatitis

As we all know, playing badminton can help patients improve the regulatory function of the brain and muscles, and strengthen their physical fitness. "This can enhance the body's ability to resist infection. With improved physical fitness, the ability to resist infection is also enhanced, which is very beneficial for male patients with prostatitis.

When the human body is in motion, the blood circulation throughout the body speeds up, and the congestion in the pelvis, prostate and other parts of the body will be relieved.

Local congestion in the pelvic cavity is an important cause of prostatitis. If the congestion is reduced, it can relieve the symptoms of chronic prostatitis patients and is also very helpful in preventing prostatitis.

We all know that playing badminton can help us concentrate, so that we can temporarily put aside our worries and relax our body and mind.

Excessive mental stress is also a major burden for patients with chronic prostatitis. Relieving emotions such as tension and anxiety will greatly benefit the recovery of prostatitis.

Physical exercise can also eliminate various symptoms caused by chronic prostatitis, such as low back pain, lower abdominal pain and neurasthenia.

But playing badminton should not be too intense.

Below are some specific suggestions and precautions from our experts on playing badminton.

Experts remind that if playing badminton excessively causes physical exhaustion, it will be bad for the patient and his recovery. You can increase the amount of badminton you play in a step-by-step manner.

After playing badminton, you should drink more water.

Experts explain that when playing badminton, as you lose sweat, your urine becomes concentrated, which increases the burden on the prostate.

Therefore, drinking more water and urinating more often can help solve this problem and excrete more toxins.

Clinically, many patients with chronic prostatitis are reluctant to take part in physical exercise, fearing that playing badminton will aggravate their condition, or damage their "kidney qi" and affect their fertility.

In this regard, experts pointed out that this is a complete misunderstanding, and playing badminton is very beneficial for patients with prostatitis.

1. Avoid excessive drinking

Moderate drinking is good for physical and mental health, but long-term drinking or even alcoholism can cause vasodilation and lead to prostatitis.

2. Avoid spicy foods

Some onions, raw garlic, chili peppers, and pepper are all irritating foods. Long-term consumption will stimulate blood vessel dilation and organ congestion. Therefore, avoiding spicy foods can effectively reduce the incidence of prostatitis.

3. Quit smoking

It is well known that smoking is harmful to health. Long-term smoking will affect the blood circulation of the prostate and aggravate the congestion of the prostate.