Male, 26 years old, palpitations, shortness of breath, chest tightness, dizziness and syncope

Young people nowadays are taking less and less care of their bodies. They often stay up late or eat unhealthy food that is often heavy in oil or spicy food. Therefore, young people often have some health problems. Palpitations, shortness of breath, chest tightness are common diseases among young people. So what is the reason for a 26-year-old man to have palpitations, shortness of breath, chest tightness, and even fainting?

1. What is the cause of palpitations, shortness of breath, chest tightness, and fainting in a 26-year-old male?

Changes such as palpitations, shortness of breath, and fainting are caused by changes in chronic weakened heart function. Acute ischemia will cause fainting. In this case, Chinese medicine should be used as soon as possible to regulate the blood supply to the heart and correct heart function. Myocardial infarction patients should be careful not to change their body position too quickly. Especially at night, they should be careful to move slowly. They need to take Chinese medicine for a long time.

2. How to enhance heart function

1. Participate in physical exercise within your ability

2. Surveys show that people who don't like to exercise will have their hearts aged 10-15 years earlier and the incidence of coronary heart disease will be 1-3.5 times higher. Well-trained athletes have a slow and powerful heartbeat. However, the amount of exercise should not be too much. Generally, it is appropriate for the heart rate to be 50% faster than usual.

2. Avoid emotional excitement

Excessive emotions, such as rage, joy, sadness, etc., will cause vasoconstriction, increased blood pressure, faster heartbeat, and thus increase the burden on the heart. Therefore, we must be calm, learn to be tolerant, and face everything calmly.

3. Control your diet

Obesity can lead to high blood pressure and arteriosclerosis, overeating can induce angina and myocardial infarction, and some patients who died suddenly often had too much dinner. Therefore, we should pay attention to eating in moderation, and it is recommended to eat 70% to 80% full. At the same time, we should eat less animal fat and eat more fresh vegetables and fruits.

4. Eat a light diet

Too much salt can increase blood pressure, increase blood viscosity and increase the burden on the heart. Therefore, normal adults should consume 6 to 8 grams of salt per day, and people with heart failure should not consume more than 3 to 5 grams of salt.

5. Increase magnesium intake. Magnesium can prevent the synthesis of cholesterol, inhibit nerve excitability, and maintain the normal contractile function of myocardial fibers and the elasticity of coronary arteries. Magnesium deficiency in the human body can lead to tachycardia, arrhythmia, and obvious myocardial necrosis and calcification, so magnesium is known as the "heart protector".

6. Eat meat in moderation.

Red meat (such as pork, beef, lamb, etc.) should not be eaten more than 2 to 3 times a week, and animal organs (liver, heart, etc.) should not be eaten more than once.