How to maintain your prostate? Here are four methods

In daily life, men who know how to maintain their health generally pay great attention to the maintenance of the prostate. So, how to maintain the prostate? The following article will give you four tips.

1. Pressing method

This method is to select Zhongji, Yinlingquan and Sanyinjiao acupoints. Male friends can pinch and press them with their hands for a few minutes, once in the morning and once in the evening every day, and persist for a long time.

2. Massage the perineum

Prostate massage is beneficial. It not only has a certain auxiliary effect on the treatment of prostate diseases, but also can prevent prostate diseases. Therefore, you can often massage the perineum. Male friends should lie on their backs, bend their knees to find the acupoints, rub their hands to warm them, and gently massage the perineum with their index fingers 20 times, once in the morning and once in the evening.

3. Rub the soles of your feet

Don't think that rubbing the soles of your feet is a very simple method. If you want to perform a prostate health massage, you need to rub your hands to warm them up. Then rub the sole of your left foot with your right palm, and then switch back and rub the sole of your right foot with your left palm, 50 times each. Do this three times in the morning, noon, and evening. If you persist for a long time, there will be results.

4. Point pressure method

For point pressure method, it is very good to perform prostate health massage, and it can be used from left to right under the umbilicus, lower abdomen, and above the pubic symphysis. Generally, when performing light pressure, you can press once every 1 to 2 seconds, and press continuously for about 20 times, but it should be noted that you should not use strong force at this time.