Why does it feel like semen has not been replenished after one week of ejaculation?

Men will ejaculate during their sexual life. As long as they do not indulge in excessive sexual desire and cause sexual dysfunction, semen will be replenished automatically after a period of time. However, some men find that they have not felt any signs of semen replenishment after a week of ejaculation. This may be caused by the poor physical condition of men, which can be regulated through diet or Chinese medicine. So, why do you feel that semen has not been replenished a week after ejaculation?

1. Eat foods rich in vitamins

Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function and enhancing sperm motility, protecting the anti-infection ability of accessory gonads, and maintaining the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow mustard, cabbage, green garlic, dates, and fresh fruits.

2. Eat foods rich in zinc

· It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet therapy can also help us heal.

The production of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The content of zinc is relatively rich in the testicles, epididymis, and prostate of men. The zinc in seminal plasma is mainly secreted by the prostate, and most of it exists in combination with proteins, participating in normal reproductive function.

3. Eat foods rich in protein

· Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, such as eel, sea cucumber, crab roe, black fish, cuttlefish, octopus, tendon, etc., not only contain a lot of high-quality protein, but also rich in arginine. Foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.

4. Eat protein and arginine

· Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

5. Eat foods rich in sex hormones

· If men want to replenish sperm, they must not forget to enhance sexual function at the same time. Therefore, it is advisable to eat more foods containing sex hormones in life, which can effectively improve sexual function on the basis of replenishing sperm.

Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

6. Eat dried fruits

· Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc. Aquatic products and seafood such as fish, shrimp, loach, squid, and sea cucumber are also rich in zinc. Tomatoes are particularly recommended in the diet, as they are rich in lycopene, which is very good for the prostate. In addition, men should drink more water, which can promote the discharge of inflammation and prevent urinary tract infections.

7. Eat pumpkin, onion and other foods

· Regular consumption of pumpkin leaves and seeds, white onions, ginger, etc., combined with proper physical exercise and maintaining a healthy weight, not smoking and not drinking excessively, can also help men improve sperm quality.

Notes

This is food conditioning, not preventive treatment.

What can men eat to replenish semen?