How to exercise to make the frenulum less sensitive

The frenulum is a very important tissue in the human body. Because the frenulum can control the flexible activities of the human body, there is a frenulum under the human tongue, called the tongue tie. Some people's frenulum is very sensitive, which is not a good phenomenon, because if the frenulum is too sensitive, it will cause various discomforts. Next, let's take a detailed look at how to exercise to make the frenulum insensitive.

1. Causes of frenulum sensitivity

The reason why the frenulum is sensitive is that the frenulum is the most important branch of the pudendal nerve, which is mainly responsible for body sensation and input. A small branch of the dorsal penile nerve is specifically distributed to the frenulum, so the frenulum is very sensitive to external stimuli.

2. Tips for reducing lace sensitivity

Use toothpaste to wash the frenulum and coronal groove and rinse it clean, and the sensitivity will be reduced. The principle is very simple, the stimulation of toothpaste makes the stimulation during pleasure tired. Be careful not to rub it hard with toothpaste, after all, toothpaste contains abrasives.

3. What to eat for premature ejaculation

1. Braised pigeon with astragalus and wolfberry

Ingredients: 30 grams each of northern astragalus and wolfberry, 1 pigeon.

Method: Kill the pigeon, remove the hair and internal organs, wash it, put it in a stew pot with northern astragalus and wolfberry, add appropriate amount of water and stew it until cooked. Generally, stew it once every 3 days, and 3-5 times is a course of treatment.

Efficacy: replenishes qi and strengthens the spleen, nourishes yin and replenishes the kidneys, suitable for premature ejaculation due to deficiency of both spleen and kidney.

2. Stir-fried yellow pork loin

Ingredients: 500 grams of pork loin, 50 grams of day lily, appropriate amounts of ginger, green onion, garlic, vegetable oil, salt, sugar, and cornstarch.

Preparation: Cut the pork loin, remove the fascia and smelly glands, wash and cut into pieces; soak the day lily and cut into sections; heat vegetable oil in a wok, add scallions, ginger, garlic and other ingredients and stir-fry, then stir-fry the pork loin until it changes color and is cooked through, add day lily, salt and sugar and stir-fry, then add starch, and remove from the wok when the sauce is clear. Eat all at once or in portions.

Efficacy: nourishes the kidney and spleen, consolidates semen. Suitable for kidney deficiency, low back pain, tinnitus, premature ejaculation, and impotence.

3. Coconut Glutinous Rice Steamed Chicken Rice

Ingredients: appropriate amounts of coconut meat, glutinous rice, and chicken.

Method: Cut the coconut meat into small pieces, add glutinous rice and chicken, place in a clay pot with a lid, and steam until cooked. Eat as a meal, once a day.

Efficacy: nourishes the spleen, benefits the heart and improves sperm quality. Suitable for premature ejaculation, impotence, weakness in the limbs and loss of appetite.

4. Chinese Yam and Poria Cocos Buns

Ingredients: 100 grams of yam powder, 100 grams of poria powder, 200 grams of flour, 300 grams of white sugar, and appropriate amounts of lard, green silk and red silk.

Method: Put yam powder and poria powder in a large bowl, add appropriate amount of cold water to make a paste, move to the heat and steam for 30 minutes, take out and mix with flour, ferment and adjust alkali to make soft noodles, then add sugar, lard, green and red silk as stuffing, wrap into buns, and steam. Eat once a day as breakfast.

Efficacy: nourishes the spleen, replenishes the heart and calms the essence. Suitable for poor appetite, thirst, indigestion, spermatorrhea and premature ejaculation.