Kidney deficiency men, look here! These delicious seafood are the best for kidney health

Seafood is a very delicious food, and different types suit the tastes of different people. Many people think that eating seafood is just to replenish the body with a lot of nutrients. Although this view is not completely wrong, at least these people ignore one of the major effects of seafood - nourishing the kidneys. What are the specific seafood that can play a role in nourishing the kidneys?

1. Oysters

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

When eating oysters, you should try to avoid eating them raw to avoid the health hazards of pathogenic bacteria contained in raw oyster meat.

2. Seahorse

Seahorse is sweet and warm in nature. It enters the liver and kidney meridians and has the effects of nourishing the kidney and strengthening yang, regulating qi and activating blood circulation. It is often used to treat impotence, inuria, and injuries caused by kidney yang deficiency.

Seahorse can be used alone or in combination with other medicines. For example, for impotence and frequent urination at night caused by deficiency of kidney yang, a pair of seahorses and a pound of liquor can be used to make seahorse wine for drinking; it can also be combined with ginseng, cooked rehmannia, wolfberry, etc. to make a medicinal diet. For people with symptoms such as sore waist and knees, chills and fear of cold caused by insufficient kidney yang, seahorse can be combined with walnuts, codonopsis, northern apricots, etc. to make a medicinal diet, such as seahorse, gecko and lean meat soup.

3. Shrimp

Many people like to eat shrimps, but while we are enjoying the deliciousness of shrimps, we don’t know that they actually have very good kidney-tonifying and yang-strengthening functions. Health experts suggest that eating shrimps can nourish the kidneys, especially freshwater live shrimps, which have the strongest effect of strengthening yang and improving essence.

Pay attention to safety and hygiene when eating shrimp. Shrimp may carry low-temperature-resistant bacteria and parasites, and even dipping them in vinegar or mustard cannot completely kill them, so it is recommended to eat them after they are cooked thoroughly. Any shrimp that cannot be eaten should be refrigerated and heated before eating again.

4. Perch

Perch contains rich and easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Chinese medicine believes that perch is warm and sweet in nature, and has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and reducing phlegm. In winter, perch is plump and delicious, with white meat like snow and tender fish meat. It is the best season to taste perch.

The DHA content in the muscle fat of perch is very high. In order to avoid the loss of precious DHA in fish meat when eating, you should also pay attention to the proper cooking method. DHA is not resistant to high heat, so for fish rich in DHA, it is recommended to steam or stew them, and fry them, because frying at too high a temperature will greatly destroy the precious DHA.