What to eat to make up for excessive masturbation

Everyone knows that adult male friends will have sexual needs at a certain stage, which is also everyone's physiological need. However, if there is no sexual partner, they have to use masturbation to deal with the problem. Therefore, many men have the habit of masturbation in daily life. In fact, proper masturbation has certain benefits, but in daily life, we must pay attention to the supplement of nutrients, so as not to damage our body due to masturbation problems. So what should men eat after masturbation to benefit the body?

1. The first one is high-quality protein. Effectively supplementing foods containing protein and carbohydrates is conducive to the coordination of endocrine function and the maintenance of spermatogenesis. You can eat pig kidneys, loaches, soybeans, and other products, which are all effective sperm-enhancing foods.

2. And vitamins. You must pay attention to supplementing various vitamins properly, and pay attention to supplementing more green leafy vegetables and fruits rich in vitamins, such as tomatoes and apples, as well as animal kidneys and other foods. The compounds in vitamins can significantly enhance the physiological specificity of estrogen.

3. Also, you need to pay attention to the nutritional intake. Selenium is one of them. Selenium plays a great role in the transformation of sperm and maintaining the stability of sperm structure. Foods high in selenium include seafood such as jellyfish, kelp, and cuttlefish, as well as rice and noodles.

Frequently Asked Questions:

Finally, what we are talking about is that moderate masturbation is good for our body, but we must be careful not to overdo it, otherwise it will cause harm to our physical and mental health, so don't be too excessive.