How do men build muscle?

I believe that all the beautiful ladies like muscular men! Skinny men always give people the first impression of being weak and frail. It seems that this word is only used to describe women! If a man is described with this word, can he keep his face? Therefore, exercise is the best way. How can men build muscles? Friends who want perfect muscles, hurry up and read this article!

1: The best way to train your abdominal muscles is to do sit-ups, 100-200 times each time, 20-30 times as a set, at least 5 sets, depending on your individual situation. You can add some weight appropriately, hold a dumbbell or iron biscuit or something behind your head, the effect will be better.

2: Push-ups can also train your abdominal muscles. Remember not to do them all at once when exercising. Do them in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high up and let your body hang vertically in the air. Use your waist and abdomen to lift up so that your legs are at 90 degrees with your upper body. Be careful not to shake your body and do not exert force on other parts of your body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles more visible.

Training abdominal muscles is different from other muscles. You have to stimulate them constantly, so you have to do it until you are exhausted each time to achieve the effect. The interval between exercises should be about one minute. Do about 6 sets. Second, you should focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise. Make sure to eat some high-protein foods.

Men with eight-pack abs are the most crazy for women! If you want to have muscles, you naturally want to put in some effort. How can men train muscles? In fact, the method is very simple. You just need to persist. Only by persisting can you get the results you want. However, you must do it in moderation!