Ways to increase endurance

If a man's duration during sex is particularly short, it can easily affect the woman's sexual experience and the couple's life will be disharmonious. Therefore, increasing the duration of sex has become something that every man pursues. Increasing endurance can be achieved by changing the environment, such as going to a place that can arouse sexual desire, but you must not rely on holding it in to make it last longer. Let's take a look at some ways to increase endurance.

Method 1 in the bedroom

1. Take your time. Sex doesn't have to be fast and furious. Keep the movements slow and steady, and gradually increase the stimulation. Don't be too pushy, tease and tease your partner by delaying and changing the angle, and then make quick deep penetration. When both parties are ready, you can speed up and have an explosive ending.

Variations on this are called the "7 and 9 technique": keep yourself (and your partner) excited, but not over the edge, by alternating between 7 fast thrusts and 9 slower thrusts.

2. Make changes. One of the best ways to maintain energy, suppress cramps, and avoid premature ejaculation is to frequently change positions, speeds, and movements. When you feel yourself approaching orgasm, switch to a new position or stop giving your partner some movements or oral pleasure. In addition to helping you last longer, this also gives you a more interesting and varied sexual experience.

3. Rest. If you feel yourself approaching climax or exhausted, stop for a few minutes. You can use this time to enjoy caressing, talking dirty, or switching to physical and oral stimulation of your partner. When you calm down, start another round of sexual intercourse.

4. Focus on foreplay. Penetrative intercourse isn't the be-all and end-all of sex. Give your partner a long experience by taking the time to enjoy great foreplay. Kissing, touching, pillow talk, and using toys or restraints can make for amazing, memorable sex for both of you. Give your partner lots of oral and physical stimulation, and let her take the lead—even before penetration leads to one or more orgasms. If you use a few or all of the sex moves, a few minutes of intercourse may be all you both need—or want—to satisfy.

5. Use thick condoms. While some people argue that there is no difference between different condoms, many men and women swear that using thick condoms can reduce sensitivity and delay their orgasm. Using lubricant along with condoms also seems to help men last longer.

6. Try a sensitivity-reducing lotion. Many adult stores and sexual health retailers sell lotions that can be applied to the penis to numb the senses during sex, thus delaying a man's orgasm. Of course, stopping in the middle of bed to apply a chemical lotion is not sexy at all, so this method is probably best used in a relaxed and stable sexual relationship.

Look for a lotion that can be used on the skin without numbing your partner.

Method 2 in life

1. Eat healthy. Lack of sexual stamina, whether in men or women, can be a sign of a bigger problem with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight.

Try to avoid foods high in fat and cholesterol, as these can block arteries and reduce blood flow. Good blood flow is key to an optimal sexual experience.

2. Exercise. Good sex can be difficult and exhausting! Like all physical activities, your stamina in bed can be improved through fitness. Do 30 minutes of aerobic exercise at least five days a week to stay healthy, increase blood flow, and give you the energy you need for good sex. Plus, exercise can improve your body shape and make you a more confident lover.

3. Stay stress-free. Stress can make it hard to maintain focus, erection, and pleasure during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and increase enjoyment, both men and women should reduce stress in their lives—or at least learn to keep it out of the bedroom.

4 Practice. As with all activities, practice makes perfect. Use the above techniques more often with your partner and soon your ability to last longer and control your orgasm will improve and become more natural.

Masturbation is also a great way to train yourself to control your orgasm. Practice coming close to orgasm, but stopping before you climax. Repeat this several times before you finish. This will help you learn and notice when you are close to orgasm, and control yourself when you climax. But you don't have to do this every time you masturbate, it can be fun and helpful to challenge yourself occasionally to see how long you can last.

However, masturbating the same way all the time can make your body responsive to only one type of stimulation - which can be a problem when you "want" to orgasm during intercourse. Be sure to change up your habits: switch hands, use lubricants, try sex toys, and explore different mental and visual stimulations.