Sexual function of men after 45 years old

For men, their sexual ability will gradually decline after the age of 45, which requires them to strengthen their conditioning in daily life, avoid excessive indulgence, and adjust their mentality. Once some sexual dysfunction occurs, both husband and wife should adopt a positive attitude to face it, avoid causing too much psychological pressure on men, and strengthen the care of the penis in daily life. Let's take a look at this aspect.

1. Pay attention to the rationality of sexual life: Middle-aged men should pay attention to the rationality and moderation of sexual life, especially when their physical strength and energy are not good, they must not force themselves to have sex. Appropriately reducing the frequency of sexual life can store a certain amount of sexual energy.

2. Develop good daily habits: Strengthen personal health awareness, arrange personal work and rest time reasonably, do not overwork, do not overdraw physical strength, and sufficient rest time can ensure good physical strength and energy. Once the body has a disease, especially high blood pressure, fatty liver, diabetes and other problems, it is necessary to see a doctor in time and cooperate with treatment to avoid affecting sexual ability due to the disease.

4. Pay attention to the maintenance of the penis: In addition to arranging a moderate sex life, you should also take good care of your "treasure". For example, you must keep your private parts clean and hygienic, wash your hands carefully before and after going to the toilet, and rinse them with clean water in time after sex to avoid bacterial residues that may cause infection.

1. Regularly assessing your relationship can help improve your sexual desire

Low libido is closely related to the relationship between husband and wife. For example, lack of communication between the two can cause them to become alienated from each other both physically and mentally. Therefore, it is recommended that the couple sit down regularly to talk about each other's feelings and relive the sweetness of love.

2. Eating seaweed and other seaweed foods can enhance sexual desire

Seaweed is rich in iodine and other nutrients that can ensure the normal function of the thyroid gland. Many studies have shown that patients with hypothyroidism will have their male hormone metabolism affected, resulting in symptoms of low libido and decreased sexual function. This affects both men and women, and seaweed can make up for the deficiency.

In addition, seaweed foods are rich in zinc. Generally speaking, zinc deficiency in men will lead to a decrease in sperm count and quality, accompanied by decreased sexual and reproductive functions. Therefore, for those who are zinc deficient and cannot enjoy "sexual happiness", seaweed foods are a good remedy.

Among seaweed foods, kelp has the effect of soothing the liver and regulating qi. Traditional Chinese medicine believes that the liver and sexual function are closely related. On the one hand, the liver governs emotions. Only when emotions are smooth and qi is flowing can people have normal sexual desire and complete sexual activities. On the other hand, the liver governs blood. Only when the liver blood is sufficient can it fully supply the penis and keep it erect and firm.