At what age does a man lose his sexual function?

For men, there are great differences in physical constitution. Some men still have good sexual function and can have sex in their seventies and eighties, while for some men, their sexual function becomes poorer in their thirties and forties. Therefore, it is very important to improve sexual function and sexual ability in daily life. You need to learn some skills in this regard and also strengthen your diet.

1. Stimulate the inguinal canal

The inguinal canal is located on both sides of the root of the penis. It is an important pathway for transporting blood and connecting nerves. Proper stimulation of this area helps to improve blood circulation in the inguinal canal and improve sexual function. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, dredge the meridians, and stimulate blood flow to the testicles. Men who need it can massage once every night before going to bed, which can have a certain effect.

2. Stimulate the tip of the index finger

According to traditional Chinese medicine, the index finger is the passage of the human body's "large intestine meridian". There is an acupuncture point called "Shangyang Point" at the tip of the index finger. Stimulating this acupuncture point has a significant effect of strengthening sperm and yang. Since the massage of Shangyang Point is not limited by occasions and time, it is very convenient to operate. Men can use their spare time to properly massage this acupuncture point, and they can also use other objects to stimulate this acupuncture point.

3. Massage the scrotum

Regularly massaging the scrotum can increase testicular blood circulation, help enhance testicular function, and improve male energy. Massage can be done once a day, using fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time. However, the massage time should not be too long, so as to avoid excessive and long-term stimulation leading to testicular dysfunction. It is best to massage once a day. Developing a good habit of doing it once a day can effectively improve sexual function.

1. Drink an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, the effect will be better if they insist on taking honey products.

Modern medical examinations have found that male semen contains a high concentration of zinc, which can promote the normal development of sexual organs and ensure the normal development of male sexual function. Zinc deficiency will lead to delayed sexual maturity, incomplete development of sexual organs, reduced sexual function, and reduced sperm count. In addition, it also helps to improve the body's disease resistance. Foods rich in zinc include animal liver, beans, nuts, seafood, etc.

3. Foods rich in vitamins and trace elements

In addition to zinc, foods rich in vitamins B1, B2, and B6 such as beans, grains, and cheese, as well as foods rich in minerals such as magnesium and manganese such as oysters, nuts, spinach, pumpkin, etc., are all health and nutritional foods that can enhance sexual function.