This thing men love to do can actually shorten their life by 10 years

Men's rapid aging is mostly related to their unhealthy lifestyle habits. We all know that good habits prolong life, while bad habits accelerate aging. The following habits not only affect your health, but may also make you age 10 years earlier.

Love bed

Sufficient sleep can relieve fatigue and restore physical strength, but this does not mean that sleeping more is good for health.

Many men, especially some elderly people, are in the habit of staying in bed after waking up. They are reluctant to get up and always want to stay asleep under the covers for a while, which is harmful to the body.

Men who oversleep in bed will disrupt the body's normal biological clock rhythm, causing the cerebral cortex to be suppressed for too long, resulting in insufficient blood supply to the brain and daytime lethargy.

Staying in bed late will also delay breakfast time and disrupt the regularity of gastrointestinal activity. Over time, it can easily induce diseases such as gastritis and indigestion.

In addition, some men hold back their urine because they love to sleep, which causes urine to remain in the body for a long time, affecting the health of the urinary system. The correct way is for men to sit for a while after waking up, and then get up after 5 minutes. After getting out of bed, open the curtains first to let in sufficient light to drive away sleepiness, or play music.

Drink less water

Men who drink water only when they are thirsty will also accelerate the aging process. Men who are dehydrated are prone to damage to the kidneys and liver, increase blood viscosity, affect blood circulation, and are prone to nausea, dizziness, and palpitations. Dehydration can also easily lead to dry eyes, dry mouth, bad breath, dry skin, skin allergies and many other problems.

The average daily water requirement for men is more than 2500 ml, of which about 1500-2000 ml comes from drinking water directly, and the rest comes from food intake. So in order to avoid dehydration, regardless of whether you are thirsty or not, you should drink 8 glasses of water every day, about 250 ml each time. Warm boiled water is best, and do not drink beverages containing high sugar and caffeine.

With a bitter face

Some people are born not to smile and rarely show any expression on their faces. Compared to people who love to smile, their facial skin metabolism is slow and their skin lacks vitality.

And because the skin cells lack nutrition, the skin on the face becomes dry and dull, and wrinkles are more likely to appear. The correct approach is to keep smiling every day, which can bring people a good mood and thus delay physical and mental aging.

Men's anti-aging health tips

It is said that women are afraid of aging, but men are the same. Age will affect men's appearance, strength and health. It is not difficult for men to stay young forever. They just need to pay more attention to some men's health knowledge in life. The following are men's health care matters in daily life. Let's take a look at what they are with the editor!

Regular razor use, 5 and a half years old

The survey found that men who shave look 5.5 years younger than men with unshaven beards. Experts say that shaving can stimulate the production of facial collagen and make the skin smoother.

Eat less, remember more

Researchers have found that consuming less calories can help reduce the incidence of inflammation, which can lead to a decline in cognitive ability. Scientists say it is best to reduce daily calorie intake by 30%. For example, if you originally consumed 2,500 calories a day, it would be best to reduce it by 750 calories.

Fat, 10 years older

The study found that for every 5-point increase in a man's body mass index (BMI) (equivalent to a weight increase of about 13.5 kg), his reproductive hormone levels would drop to the level of "10 years of aging."

More sleep, younger face

Long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised when the eyeballs move rapidly during sleep, and lack of sleep will cause the muscles around the eyes to atrophy, leaving dark circles. At this time, using Doria chia seeds can improve skin and delay aging.

Train your brain, 15 years younger

Doing brain training exercises such as "Brain Teasers" can allow a 45-year-old to gain the brain activity and memory ability of a 30-year-old.

Regular exercise, 10 years younger

A new study shows that doing three hours of moderate intensity exercise a week can make people feel 10 years younger.

7 hours < sleep < 8 hours, longest life span

A new study involving 21,268 adults over a 22-year period found that men who slept less than seven hours a night had a 26% increased risk of premature death, but sleeping more than eight hours also increased the risk of premature death by 24%.

Conclusion: Everyone will age, but this cannot be an excuse for men to be lazy. We can develop good living habits and delay aging.