What is the average length of the male genitals?

Genital health is a topic of great concern to modern people, because the state of the genitals has a great impact on people's lives, especially the male genitals have the greatest impact on life. Different men have different genital sizes, which also determines the status of many men in life. The size of the genitals has a certain reasonable range. Let's take a look at the general length of the male genitals.

Generally speaking, it is normal for a normal male penis to be over 8 cm when erect and over 3 cm when in normal condition. If the penis erection function is normal and there are no symptoms such as impotence and premature ejaculation, it can be temporarily observed and no treatment is required. If there is any abnormality, you can go to the hospital's male and female department and surgery department for examination and take treatment according to the condition. If you want to extend the penis, generally surgery is required.

The erect penis of Chinese adults is generally around 8 to 16 centimeters. Anything over 8 centimeters is considered normal. It is recommended to take a rest, avoid staying up late and overwork, reduce work and life pressure, avoid eating spicy and irritating foods, drink less alcohol, and eat more oysters, turtles, oysters, wolfberries, yam, loach and other foods. Wear loose cotton underwear.

There are several main ways to exercise your penis:

The first is penile acupressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, effectively improving sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is ani-lifting exercise. Persistent ani-lifting exercise can activate the pelvic floor muscles and ligament strength that assist penis erection, and can also improve blood circulation in the perineum.

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