Running in place to lose weight requires mastering these exercise techniques

For middle-aged men, the appearance of a beer belly can easily lead to high blood pressure and other diseases. If you want to easily get rid of the beer belly, you need to lose weight through methods such as jogging in place.

The first stage of running: warm-up phase (5 minutes)

At the beginning, you should watch TV or listen to music, let your arms swing naturally on both sides of your body, and walk slowly on the spot. You should walk in this way for about 1 minute to get your body moving. Remember, you should breathe through your nose instead of your mouth during the whole running process, so as to effectively protect your trachea.

Then slowly increase the frequency of arm swinging and the frequency of foot swinging, turning into a brisk walk. At this time, the hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not clench your fists, but relax them. Then, the palms are facing down, and the swinging direction is also perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the state of running, and you can start running.

The second stage of running: jogging stage (5 minutes)

At this time, the movement of the hands can be easily turned back to the sides of the body, and then swing rhythmically. At this time, you must relax, and the hands can swing comfortably with the frequency of the steps. Never compete with your body, but coordinate. Turn your excitement to the TV in front of you. Don't keep thinking about running, let running become a supplementary exercise for watching TV. In this way, you will find that you are not too tired.

The third stage of running: uniform endurance running stage (60 minutes)

The most important thing for us during the 60-minute run is to shift our mind's excitement while running. Don't always think about running. Instead, shift your excitement to the TV program you see with your eyes or the music you hear with your ears. Experience the plot of the TV or feel the beautiful melody of the music. Then let running become an auxiliary, a mechanical movement without the brain. In this way, we will find that running for 60 minutes continuously is not an impossible task.