How to regulate sexual function of 45-year-old men?

Men's physical health is very important, among which sexual ability is the foundation and the source of men's strength in their married life. Men's sexual ability will decline during the aging process, so it is very important to regulate their sexual function. Men who encounter this situation can use conditioning methods to deal with it. Let's see how to regulate the sexual function of 45-year-old men?

It is an unavoidable fact that men’s sexual function declines at the age of 45, but it is not entirely true. If a man is not very lustful when he is young, his sexual ability at the age of 45 can still make women fall in love with him.

Men's sexual ability generally begins to decline after the age of 40, but this is also due to many factors such as their physical condition and nutritional status. For example, if they are physically strong, exercise more, have better nutrition, and live a comfortable and harmonious life, their sexual ability will be better.

However, at this age, the strong sexual desire should be properly restrained. It is best not to have sex more than twice a week. Frequent sex can have a greater impact on the body, causing fatigue and affecting work and life. Usually, you should participate in more physical exercise and eat more warm and nourishing foods such as mutton and leeks.

Half of the cases of decreased libido can be solved by themselves. Whether it is decreased or increased, it is closely related to some factors in daily life. In many cases, you can regulate your libido by yourself.

At this age, it should be fine to have sex once a week. It is recommended to eat some leek, seafood, wolfberry, sheep penis, cow eggs and other aphrodisiac foods. You can also take Liuwei Dihuang Pills.

In this case, men may suffer from a symptom of sexual decline due to long-term psychological stress or kidney deficiency. In this case, it is recommended to relax, not to be too stressed, and maintain a good attitude.

According to the above information, male sexual desire is determined by many factors. If this happens, it is recommended to check to rule out whether there are primary or secondary physical abnormalities. It will be very helpful to treat the symptoms after the clarification. You can also go to the Chinese medicine andrology department for examination and treatment.

<<: Pain just below the navel in men

>>: What are the sexual functions of 60-year-old men?