Become a real man! Four kidney-strengthening exercises can easily do it

Kidney deficiency is a concept in traditional Chinese medicine theory. It is not just one disease, but many types, such as kidney qi deficiency, kidney yang deficiency, kidney yin deficiency, etc. Once a man has kidney deficiency, not only will his bowel movements become unsmooth, but the quality of his sex life will also be unsatisfactory. Want to solve the problem of kidney deficiency? The following kidney-strengthening exercise methods are must-learn for men.

1. Tai Chi

Tai Chi is a slow exercise centered on the waist, and is very suitable for middle-aged and elderly people with weak constitutions.

2. Self-massage your waist

Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm.

3. Stimulate the soles of the feet

After rubbing your palms together to warm them up, wipe the sole of your right foot with your left hand and the sole of your left foot with your right hand.

4. Kidney-strengthening exercises

① Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe for 9 consecutive times without touching the ground.

② Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

③ Hold your breath, stand up gradually, let your hands hang down, and clench them gradually. 5 Exhale, stand upright, stretch your arms outward, fists forward, squeeze your soft ribs from both sides with your elbows, and at the same time lift your body and heels up, and lift your anus, and exhale. The above steps can be repeated several times.