How to exercise to last longer

We all know that when a man and a woman have sex, they will both feel particularly excited if they reach orgasm at the same time. However, if the sexual relationship between two people is not particularly harmonious, it will greatly affect their relationship. Therefore, many men hope that they can last longer. They will take some aphrodisiac and kidney-tonifying drugs and exercise their bodies regularly. So how can you exercise to make sex last longer?

1. Lift the anus. Even if you contract and release it like peeing, you can exercise the muscles inside. --PC muscle

2. Sit-ups are helpful, but scientific research shows that people with strong lower abdomen have better PC muscle control, so it is recommended that you focus on training your lower abdomen. You can use the classic move of lying on your back and raising your knees.

3. Whether the waist muscles are strong or not will affect the endurance of the muscles. So you can use: goat extension, barbell deadlift, two movements.

4. It is said that the thigh strength of strength athletes will decrease by about 0.4% after a single activity, so they should strengthen leg muscle training: barbell deadlifts and heavy barbell squats.

Self-massage treatment: rub the lumbar sacrum: put your palm on the waist, left hand on the left side, right hand on the right side, rub up and down from Shenshu to Guanyuanshu (located below the fifth lumbar spinous process, 1.5 inches to the side) 50 to 60 times, until the waist feels hot.

In this case, you should regulate your body and avoid having sex when you are tired or not in a good mood, otherwise the situation you mentioned will easily occur. In addition, you should not watch pornographic videos and magazines, etc., develop good living habits, quit smoking and drinking, keep a good mood, and increase physical exercise appropriately. On this basis, you can take 28-flavor Emperor Pills and Wu Zi Yan Zong Pills for treatment. After a period of conditioning, you will return to normal.

Dietary therapy recipe: 150g pitted dates, 100g cored lotus seeds, 10g licorice, 3g costusroot, and chopped pork bones. Put them all in a clay pot or stainless steel pot, simmer over low heat, drink the soup and eat the meat. Eat 3-4 times a month and you will be in great shape.