What to eat if you ejaculate too much

People often say: "One drop of semen is equal to ten drops of blood." Semen means a large amount of nutrient loss in men's body. Men ejaculate a large amount of semen after each sexual intercourse. So if semen keeps coming out, what should men eat to replenish the nutrients lost in semen? Many people don't know what can replenish the nutrients after ejaculation, so let's learn about it through the following article.

What should men eat to replenish their ejaculation? - Animal organs

Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. They also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

2 What should men eat to replenish sperm if they ejaculate too much? Eggs are the best supplement for sperm, because they are rich in protein, fat, and a variety of vitamins, and also contain zinc, which is an important component of sperm cells.

3 What should men eat to replenish their semen when they ejaculate too much - leek. Leek is also called aphrodisiac grass, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "aphrodisiac grass" in the pharmacopoeia because of its outstanding effects on warming the liver and kidneys, boosting yang and consolidating semen. Leek seeds are irritants that have the effects of consolidating semen, boosting yang, tonifying the kidneys, curing belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

4 What should men eat to replenish their ejaculation when they ejaculate too much - Nuts Nuts can store the secretion of male sex hormones and make it regular. Especially the functions of walnuts and dates, which can play the role of strengthening the kidneys, replenishing blood, benefiting the stomach and moistening the lungs. We talked about vitamins before. Since this kind of substance can promote cell renewal, that is, it can metabolize old cells and replenish new fresh cells, fresh vegetables and fruits can achieve this effect.

5 What can men eat to replenish their semen if they ejaculate too much? Oysters are a type of seafood that contains zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating them raw is the best way to preserve the zinc in oysters. Other foods such as lobsters, sea urchins, sea cucumbers, fish eggs, and shrimps

Eggs, shellfish, seaweed, etc. are also good.

6 What should men eat to make up for excessive ejaculation - Lamb. Lamb is a warm tonic, but it is also a yang-enhancing food! Lamb is best eaten in winter. You can eat it in hot pot, stir-fry lamb slices, make lamb soup, or make dumplings! Lamb, dog meat, and donkey meat are all yang-enhancing foods, but lamb is warmer in nature, so if you don’t have a taboo on lamb, I still recommend eating lamb. Women who are afraid of the cold can also eat it.