What are some kidney-boosting foods for men?

Many men feel very confused about the kidney nourishment problem. Although they have adopted many methods and measures, they may not work. In fact, kidney nourishment is very simple. As long as we pay more attention to diet, what are the things that men can eat to nourish their kidneys? Foods that meet this condition are often seen in our lives. Next, let us learn about what are the things that men can eat to nourish their kidneys?

1. Wolfberry. It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. How can we nourish the kidney? As recorded in "Compendium of Materia Medica", "Wolfberry nourishes the kidney and improves the essence. When the water is abundant, the bones are strong, and thirst, blurred vision, waist pain and knee pain are all cured." "Compendium of Materia Medica" also said: "Wolfberry is an important medicine for replenishing the liver and kidney true yin deficiency, fatigue and internal heat. Seven or eight out of ten elderly people have yin deficiency, so it is a top-grade product for improving the essence and eyesight."

2. Astragalus. It is an ancient Chinese medicine. The main therapeutic effects of Astragalus are to tonify the middle qi, strengthen the exterior and stop sweating, remove toxins and pus, and promote diuresis and reduce swelling. It is better for treating insufficient middle qi, such as a feeling of falling in the stomach and shortness of breath. How can we tonify the kidney? It can also strengthen the spleen and stomach, so it has the effect of appetizing.

3. Deer antler. Deer antler in traditional Chinese medicine is a good product for nourishing the kidney, replenishing essence and blood, and strengthening the bones and muscles. It has a good effect on impotence and premature ejaculation caused by insufficient kidney yang and deficiency of essence and blood. In addition, women with symptoms such as uterine coldness, infertility, and frequent urination can also eat it in moderation.

4. Cinnamon. It replenishes the primordial yang, warms the spleen and stomach, removes accumulated cold, and dredges the blood vessels. It is used to treat the decline of the fire in the gate of life, cold limbs and weak pulse, loss of yang, abdominal pain and diarrhea, and floating of the deficiency yang.

5. Chinese Yam. Clears away heat and detoxifies. Treats fever due to febrile diseases, dysentery due to heat toxins, ulcers, swelling, scrofula, and hemorrhoid fistula.

6. Epimedium. It nourishes kidney yang, strengthens tendons and bones, and dispels wind and dampness. It is used for impotence and spermatorrhea, weakness of tendons and bones, rheumatism and pain, numbness and spasm; and menopausal hypertension.

7. Eucommia ulmoides. It nourishes the liver and kidneys, strengthens the tendons and bones, and stabilizes the fetus. It treats back pain, weakness of the feet and knees, residual urine, itching under the genitals, miscarriage, restless fetus, and high blood pressure.

8. Sea cucumber. How can you nourish the kidney? Sea cucumbers are rich in arginine, zinc, acidic mucopolysaccharides, sea cucumber extract and other active substances, which are effective in improving the kidney function of men and women. It can improve the conduction of brain and gonadal nerve function, slow down the aging of gonads, stimulate estrogen, inhibit ovulation and stimulate uterine contraction. Eating sea cucumbers to nourish the kidney should be done according to the course of treatment. Insist on eating one sea cucumber in the morning and evening, which can improve symptoms such as kidney deficiency and sexual indifference.

9. Cordyceps sinensis. It is warm in nature, sweet in taste, and has the effect of nourishing the kidneys and lungs. It is a precious medicinal material that can balance yin and yang. Its efficacy mainly comes from cordycepin, which can nourish the liver and kidneys. For example, "Compendium of Materia Medica" says that it "protects the lungs and benefits the kidneys." "Yao Xing Kao" also says: "Cordyceps sinensis can secrete essence and benefit qi, and specifically nourish the gate of life." "Ganyuan Xiaoshi" also says: "Soak a few pieces in wine and eat them to treat pain between the waist and knees, and it has the effect of benefiting the kidneys." Although Cordyceps sinensis is a tonic and strengthening Chinese medicine with few side effects, few people use it directly in prescriptions. How can we nourish the kidneys? For those with kidney deficiency, it is best to stew Cordyceps with meat such as lean pork, chicken or duck meat to make a tonic food, which is more beneficial.

Men's kidney-nourishing foods are not some strange foods. Although kidney-nourishing is a long and difficult process, if we follow the kidney-nourishing diet every day, then things will become much simpler. Of course, we will not feel troubled by the problem of kidney-nourishing, and our sex life will become more satisfactory and happy.