What to do if your penis is weak in erection?

Speaking of sexual dysfunction, it does have a great impact on our lives. Many people often feel that their penis is unable to erect. This is a sexual dysfunction and you need to find a hospital as soon as possible and seek medical treatment in time. Otherwise, delaying it will affect your reproductive function and even cause you to lose the ability to have sex, which will have a great impact on your body.

Erectile dysfunction - Prevention methods/Erectile dysfunction

1. When you experience sexual dysfunction, you should seek medical attention immediately.

2. Ensure good health. Diseases such as diabetes can lead to sexual dysfunction, so male friends should go to the hospital regularly every year for treatment. At the same time, pay attention to the impact of drugs on sexual health, follow the doctor's instructions when taking various drugs, and avoid drug abuse.

3. Eat a healthy diet. Whether sex life is satisfying or not mainly depends on men, so men should pay attention to dietary balance, ensure the normal intake of vitamins, minerals and trace elements, and correct nutritional deficiencies or excesses. This is one of the necessary steps to keep your penis firm and fully enjoy a happy sex life.

4. Maintain good living habits and keep your body and mind happy. Change your unhealthy lifestyle, stay away from tobacco and alcohol, and live a regular life. Communicate with your wife frequently to reduce mental stress. Increase exercise to improve your physical fitness.

5. Pay attention to the balance between work and rest at work. Often working day and night, over time, will lead to memory loss, muscle soreness, dizziness, headaches, sleep disorders, irritability, irritability, neurasthenia, etc., seriously affecting the quality of sex.

Poor sexual experience/erection weakness

Attitudes toward sex are the result of cultural background, family influence, personal experience, and the sexual response of one's spouse. Religious beliefs, the influence of parents' sexual concepts, sex-related books, and sexual events that one has witnessed also contribute to a variety of sexual experiences.

Early sexual experience seems to have an abnormal effect on individuals. Guilt over masturbation history and shame after early sexual behavior was ridiculed constitute traumatic sexual experience, which some people find difficult to extricate themselves from. The family's attitude towards sex and the interference of interpersonal relationships, especially family relationships, that children receive during their growth process may have an adverse impact on their later sexual activities.

Sex is a hidden topic. Many families never talk about it, and children have formed the idea that sex is unhealthy or shameful. Some parents openly deny sexual desire, which also leads to negative sexual concepts in their children. Sexual disorders also occur in some individuals with special experiences. Men who have experienced erectile failure will not take the initiative even in a warm atmosphere, even kissing, due to psychological trauma.