How to prevent prostate disease? Let food protect your prostate

What foods can help men protect their prostate and prevent prostate diseases? How to prevent prostate diseases? Why do you ask this question? Because studies have found that many foods have a good health care effect on men's prostate. Men who often eat these foods can effectively prevent the occurrence of prostate diseases. So, let's take a look at which foods can protect the prostate.

These foods are garlic, onion, leek, scallion, dried shallot and other onion vegetables, as well as cauliflower, broccoli, cabbage and other cruciferous foods. In addition, tomatoes, bearberry and other foods are also very good prostate protection foods. Because these foods contain rich antioxidants and anti-inflammatory and bactericidal active ingredients, they can help the prostate avoid inflammation and tumors. At the same time, they can also slow down the rate of prostate hyperplasia, protect bladder function, and relieve symptoms such as dysuria caused by prostatitis and prostate hypertrophy.

According to the latest book "Prostate Protection Foods" by British nutritionists and physicians, men should eat at least 3 cloves of garlic or at least 3 servings of onions, scallions, dried shallots, leeks, etc. per week. It is best to eat cruciferous foods such as broccoli and cabbage raw or slightly cooked, and do not need to be overcooked. In addition, it is recommended that men eat at least one large tomato every day. The lycopene in tomatoes is one of the strongest antioxidants found in nature.

Some people lament, why are prostate diseases becoming more and more common? This is related to the social environment and the dietary environment. Speaking of the dietary environment, let me mention pumpkin seeds. Pumpkin is a very common food in our country. Pumpkins are produced in the east, west, north and south, but they are called differently. Think about the past, when every family was not rich, every time they ate pumpkin, they would carefully take out the pumpkin seeds, dry them, fry them, and eat them as snacks.

Nowadays, people have a better life and more snacks, but they basically stop eating pumpkin seeds. More and more men are suffering from prostate hyperplasia. In fact, pumpkin seeds are also a very good prostate protection food. They not only contain a large amount of zinc, which is beneficial to the prostate, but also contain an effective ingredient called "pumpkin seed element", which can help improve urination difficulties and shrink the hyperplastic prostate.

Prostate disease poses a great threat to men's health, so male friends should pay special attention. We have introduced a lot of information on how to prevent prostate disease. I hope everyone can study hard and do a good job in prostate prevention and health care. Best of all, I wish you all good health!