8 Melatonin Foods to Improve Men's Memory

8 Melatonin foods to improve men's memory. As we age, our memory seems to be getting worse! What can we do? Don't worry, the following 8 common foods have powerful brain-boosting effects. Men should be aware that these are foods that contain Melatonin.

1. Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating eggs is that when the rich lecithin in the egg yolk is broken down by enzymes, it can produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough cholecystokinin, which is very beneficial for protecting the brain and improving memory.

2. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk is most easily absorbed by humans and is an important substance that is indispensable for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to excessive brain use, a glass of hot milk before bed can help you fall asleep.

3. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is higher than that of green vegetables. It is also rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of refreshing the mind, and can treat dizziness, irritability, thirst and other symptoms of yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can eat pumpkin dishes once a day for an unlimited period of time, which has a better therapeutic effect.

4. Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. It is truly a "longevity fruit".

5. Xiaomi

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be beneficial to brain health.

6. Fish

It is one of the first choice foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, and can control the degeneration of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids - omega-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

7. Spinach

Although spinach is cheap and inconspicuous, it is a brain-boosting vegetable. Since spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has the effect of strengthening the brain and improving intelligence.

8. Daylily

Daylily is known as the "brain-boosting vegetable" because it has a calming effect. It contains 15 times more protein, fat, calcium and iron than spinach. Therefore, eating daylily regularly is very beneficial to the brain.