How can men nourish their kidneys and strengthen their yang?

I believe everyone is familiar with the word kidney. Because in this era, many people have kidney diseases, and sometimes they occur before people realize it. For example, kidney deficiency, kidney deficiency, etc. Then many people will choose Chinese medicine to treat kidney diseases. But many people don't know what they are, nor do they know which herbs are suitable for them. So let's learn about it.

Chinese medicine believes that: "The kidney is the foundation of the innate constitution", "The kidney stores essence, controls development, growth, and reproduction", "The kidney controls bones, produces marrow, and connects to the brain", "The kidney controls the intake of air and the water", "The kidney opens to the ear", "The kidney controls defecation and urination", "The waist is the home of the kidney", etc. In short, the health of the kidney indicates the vitality of the human body's development, growth, and reproductive system.

Chinese yam - It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. In addition to its functions of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops - also known as scallops. They are neutral in nature, sweet and salty in taste, and can nourish the kidney and yin, so those with kidney yin deficiency should eat them regularly.

Perch - also known as flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

Lycium barbarum - It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum - It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Avoid or eat less: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, and diced peppers, etc.

The above are the recommended Chinese medicine formulas for strengthening the kidneys. Have you memorized them? It is worth mentioning that there are many kinds of kidney diseases, and the Chinese medicine formulas required for different diseases are also different. Therefore, only by clarifying the disease and combining it with the correct Chinese medicine formula can you recover from your disease.