What should boys do if their hair is dry and frizzy?

Many male friends don't pay much attention to the quality of their hair, and gradually the health of the hair will be eroded. Men's hair can also become dry and frizzy. To find out the root cause, you can alleviate or cure this situation. You may wish to learn about it.

1. Hair lacks nutrition

Hair Care Methods

As men spend more time on the road, the quality of their hair becomes duller and duller. In addition to lack of moisture, more importantly, it lacks nutrition. Therefore, if men want to smooth their rough hair, the most important thing is to enhance the nutrition of their hair. In addition to using conditioner every time you wash your hair, deep nourishing your hair once a week is a good way to enhance the luster of your hair. After a month of persistence, your hair quality will see great results.

2. Decreased thyroid hormone secretion

Men's dry and frizzy hair

After men turn 30, their body's thyroid secretion capacity declines, and the glossiness of hair depends largely on the action of thyroid hormone in the body. Eating more seaweed foods, the rich iodine in them can replenish the nutrition of hair, make the hair brighter and more lustrous, and the rough hair will naturally disappear.

3. Vitamin Lack

Dry and frizzy hair

Vitamin deficiency is one of the reasons for dull hair. Eat more green vegetables and yellow fruits rich in vitamins to enhance the absorption of vitamins by hair. For example, vitamin B can promote hair growth and make hair naturally shiny, while vitamin C can activate the microvascular wall so that hair can smoothly absorb nutrients from the blood. Therefore, eating more vegetables and fruits rich in vitamins, such as spinach, leeks, celery, mangoes, bananas, etc., can not only beautify the skin, but also restore the hair to health and luster.

4. Metabolism slows down with age

Causes of dry and frizzy hair

For men in their 30s, soy products and bean foods should be added to men's hair care ingredients. Soy products can not only increase the luster of hair and prevent hair splitting and breakage, but also promote the metabolism of nerve cells and prevent gray hair.