Can a cold cause a headache? How to relieve it

The most unacceptable thing about a cold is the various "bad symptoms", such as runny nose, sneezing, headache, etc. Moreover, compared with the common cold patients, they may also have symptoms of sore limbs, which has a huge impact on life and work. So the question is, how to relieve the headache symptoms caused by a cold?

1. Apply hot towel

When you have a cold and a headache, put a clean towel in a basin, soak it with an appropriate amount of hot water, squeeze out the water, and press it flat on the patient's eyes, nose, or Fengchi acupoints on the head and neck to relieve symptoms.

2. Musk relieves pain

Use musk pain relief plaster to treat various colds. Method: Take two 5×5 cm pain relief plasters, and evenly sprinkle a little powder from the cold capsule on the plasters, and apply them to the Yongquan acupoints on the soles of both feet. Change them once a day and massage for 2 to 3 minutes. Generally, a cold can be alleviated or cured in 1 to 3 days.

3. Head massage

Another massage method you can use is the head five elements joint operation method, [five lines in the middle] press from front to back. [Baihui] [Taiyang] [Fengchi] [Fengfu] rub, press 100 times each, and push the back from top to bottom. Press once, and the effect will be seen immediately.

4. Soak your feet in warm water

In addition, soaking your feet in warm water is very effective in relieving headaches. Since most of the factors that cause headaches are related to the environment and living habits, "preparing for a rainy day" and paying attention to the details of life are the basis of prevention and treatment. Exercise is a natural defense method to enhance your own immunity and resist headaches. The healthier and stronger your body is, the less likely it is to get sick and cause pain due to external factors. If you have not exercised before, make an exercise plan now. Regular aerobic exercise, such as walking, jogging, swimming, dancing, etc. are all simple and easy items to relieve headaches.